"The impact of losing a loved one and how it shapes life choices"

Marlene Herring shares her personal journey through grief, her transition from chemistry to creating safe spaces for honest conversations, and the importance of authenticity and breaking the silence around difficult topics.

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🔗 Connect with your host, Kishen Morar:

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Marleen:

🌐https://linktr.ee/breakingthesilence__

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"You are the North Star guiding your own path."

Ra'eesah Khan shares her journey of unlearning societal expectations, embracing authenticity, and integrating yoga and running into her healing process. This episode explores themes of community, self-discovery, and the power of feminine energy.

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💬 Drop your biggest takeaway in the comments

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🔗 Connect with your host, Kishen Morar:

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Ra'eesah:

🌐 https://ailacollective.co.za/

IG: https://www.instagram.com/rayckhan

IG: https://www.instagram.com/aila_collective

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"We suffer when we resist our reality"

In this episode, Roma Bisnath shares her journey of immigration, loss, healing, and finding purpose through mindfulness, yoga, and community. Kishen Morar explores themes of presence, grief, resilience, and the importance of love and attention in living a meaningful life.

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💬 Drop your biggest takeaway in the comments

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🔗 Connect with your host, Kishen Morar:

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Roma:

🌐 https://theinisfreecollective.com

IG: https://www.instagram.com/roma.in.toronto

IG: https://www.instagram.com/inisfreecollective 

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"Suffering is part of the journey"

In this episode, Zaira Perez shares her powerful journey of healing her body through nutrition — discussing the dietary changes, mindset shifts, and holistic practices that helped her recover naturally. If you're curious about food as medicine, gut health, or healing chronic illness through nutrition, this conversation is packed with insights.

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💬 Drop your biggest takeaway in the comments

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🔗 Connect with your host, Kishen Morar:

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Zaira:

🌐 https://linktr.ee/moonying

#nutritionalhealing #foodasmedicine #holistichealth #ZairaPerez #healingjourney #podcast #zenandnow

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From poverty and illness in Nicaragua to published author and wellness expert — @carolinajarinova  story is proof that persistence rewrites what's possible.

In this episode, Carolina opens up about listening to your body, the power of lymphatic drainage, and how resilience and self-belief can completely transform your life.

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🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living.

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💬 Drop your biggest takeaway in the comments

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🔗 Connect with your host, Kishen Morar:

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Carolina:

🌐 https://www.carolinajarinova.com/

IG: https://www.instagram.com/carolinajarinova

IG: https://www.instagram.com/thelymphaticqueen

TikTok: https://www.tiktok.com/@carolinajarinova

Book: 

https://a.co/d/09R9XNv6 

#nicaragua #survivorstory #wellnessjourney #inspiringstory #lymphaticdrainage #publishedauthor #authorinterviews

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Urvashi Bika shares her powerful survivor story — overcoming abuse, sexual assault, and a stroke — and how she transformed unimaginable pain into purpose. This is a raw, honest conversation about trauma, resilience, and reclaiming your voice.

In this video, Urvashi opens up about the darkest chapters of her life and the healing journey that followed. She discusses how speech therapy helped her recover physically and emotionally after her stroke, how drama and self-expression became tools for processing trauma, and the inner work required to rebuild identity and self-worth after abuse and assault.

This isn't just a story of survival — it's a story of transformation. Urvashi's journey offers hope and practical insight for anyone navigating their own healing path, whether from trauma, illness, or loss.

In this episode, we cover:

  Urvashi's experience with abuse and sexual assault

  Her stroke and the road to physical recovery

  How speech and drama therapy supported her healing

  Rebuilding identity and self-worth after trauma

  Turning pain into purpose and helping others heal

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💬 Drop your biggest takeaway in the comments

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🔗 Connect with your host, Kishen Morar:

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Urvashi:

🌐  / urvashi_mb  

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

In this episode, you'll discover how writing a memoir is more than just telling your story—it's a transformative act that rewires your soul. Sharmila shares her personal battles with societal expectations, shame, and internalised guilt—and how she turned her pain into a powerful message for women and men alike. We break down:

-The unspoken trauma of cultural silence and its impact on mental health

-How to harness your inner child’s resilience and humour to heal

-The critical importance of honest communication in breaking generational curses

-Practical steps to reclaim your sovereignty and rewrite your destiny

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🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living.

👍 Like this video if it resonated

💬 Drop your biggest takeaway in the comments

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🔗 Connect with your host, Kishen Morar:

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Sharmila:

🌐 https://linktr.ee/sharmila.ranchod0309

Book: My Chai is Strong and So Am I

Takealot: https://tr.ee/MjB1Im-eF-

Amazon.com: https://tr.ee/G4ETjQFFJ3

AppleBooks: https://tr.ee/DCLen5xVrz

Barnes and Noble: https://tr.ee/EnXPZFlBMw

Hosted on Acast. See acast.com/privacy for more information.

Ready to elevate your healing journey? 

In this episode, Sina Iten shares her inspiring journey of travel, healing, and purpose through her innovative concept of Timika, a blend of retreats and daily life integration. Discover how somatic tools and community support can transform your mental and physical well-being.

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🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living.

👍 Like this video if it resonated

💬 Drop your biggest takeaway in the comments

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🔗 Connect with your host, Kishen Morar:

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Sina and ZAIRA:

🌐 https://www.thymica.com/

 IG: https://www.instagram.com/thymicatheintreat/

IG: https://www.instagram.com/zairapereez2/ 

Hosted on Acast. See acast.com/privacy for more information.

Want to stop people-pleasing, now rather than in your 40s? 

Suja shares her powerful journey of overcoming cultural expectations, healing from personal trauma, and her dedication to advocating for South Asian families and individuals with special needs. This episode highlights resilience, self-discovery, and the importance of community support.

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🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living.

👍 Like this video if it resonated

💬 Drop your biggest takeaway in the comments

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🔗 Connect with your host, Kishen Morar:

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Aziza:

 IG: https://www.instagram.com/tamil_life_coach

Tiktok: https://www.tiktok.com/@tamil_life_coach

Hosted on Acast. See acast.com/privacy for more information.

There was a time in my life when I found myself in a very dark place, struggling with thoughts that made it difficult to see a way forward.

In this powerful and honest conversation, we share how Aziza's children became her greatest source of strength and purpose during one of the most challenging periods of my life.

This episode explores mental health, resilience, hope, healing, and the importance of finding reasons to keep moving forward when life feels overwhelming.

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🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living.

👍 Like this video if it resonated

💬 Drop your biggest takeaway in the comments

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🔗 Connect with your host, Kishen Morar:

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Aziza:

 IG: https://www.instagram.com/thereikihaven_onshaanti

Facebook: https://www.facebook.com/aziza.davidshendricks.12/

Hosted on Acast. See acast.com/privacy for more information.