Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

60| Mastering Emotional Eating This Holiday Season: Practical Strategies for a Healthier You

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Hey there!!

In this episode of The Healthy Habits 180 Podcast,I dive into a topic that resonates deeply, especially as the holiday season approaches: managing emotional eating. This season is filled with joy, connection, and, unfortunately, emotional triggers. 

I share three actionable strategies to help you navigate these challenges and maintain a healthy balance between enjoyment and mindfulness.

Whether you’re dealing with the stress of hosting, traveling, or missing a loved one, these tips will empower you to approach this holiday season with intention and grace.

What You'll Learn in This Episode:

  1. Plan and Prepare Meals Ahead of Time: How planning meals and snacks, whether at home or on the go, can reduce stress and help you stay on track.
  2. Schedule Non-Negotiable “Me Time”: The importance of prioritizing yourself, even during a busy season, and simple ways to carve out self-care.
  3. Don’t Deprive Yourself: Why allowing yourself to enjoy holiday treats can help you avoid the pitfalls of overindulgence and find a healthy balance.

    4. Bible Verse of the Week:

    Philippians 4:6-7 – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

    Thank You for Listening!

    If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!

    Subscribe & Review:

    Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.

    Until Next Time:

    Take the very best care of YOU, and remember to approach this season with mindfulness, gratitude, and balance. ❤️

     

    Peace and Blessing!

    LaDawn Hickman

    Holistic Nutrition Weight Loss and Accountability Coach

     

    What’s Next?!

    Want a customized plan? Book a call with me!

    https://calendly.com/hickmansolutions/40min

     

    Join the Community!

    If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

    Resources Mentioned:

    • Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season.

      • Follow LaDawn on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode!

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      Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal PrepBy LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
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