Hello, friend,

Thank you for joining us for today's bRUNch.

Coach Shelby surprised Coach Christine with a full-on interview as she prepares to head to the Tokyo Marathon in her quest to finish the World Marathon Majors 6-Star Challenge.

Do you have some big Fall races on your calendar? Our summer training group kicks off in June! Learn more here>>. 

Today's workout structure is:
2-minutes of dynamic movement
5-minute warmup walk
25-minute endurance conversation pace
3-minute pace change
25-minute endurance conversation pace
5-minute walking cool-down

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Submit it here >>  or call ‪(347) 927-8624‬ 347 - 9BRUNCH

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