You ask, I answer!

This month's Q&A episode is a little light on quantity, but that doesn't mean the quality is lacking. Or maybe it is. You'll have to be the judge on that.

We've got Qs on speed work, fancy fueling, marathon training, and a whole lot more this month!

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

dizruns.com/support

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Visit Patreon.com/DizRuns to find out how.

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/

Comparison really is the thief of joy.

But when the worst form of comparison is when you compare current you unfavorably to past you.

Don't. Do. It.

Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?

Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.

http://DizRuns.com/consultation

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

dizruns.com/support

Become a Patron of the Show!

Visit Patreon.com/DizRuns to find out how.

Subscribe to the Diz Runs Radio

Find Me on an Apple Device dizruns.com/itunes
Find Me on an Android dizruns.com/stitcher
Find Me on SoundCloud dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/

The more years you spend running, the more likely you'll see your relationship with the sport ebb and flow.

You're not alone.

All you can do is run the mile you're in, good, bad, or all over the place.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

dizruns.com/support

Become a Patron of the Show!

Visit Patreon.com/DizRuns to find out how.

Subscribe to the Diz Runs Radio

Find Me on an Apple Device dizruns.com/itunes
Find Me on an Android dizruns.com/stitcher
Find Me on SoundCloud dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/

It can feel like everyone else has it all together, especially on social media.

But beneath the surface, chaos is the norm for just about everyone.

Especially us runners.

Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon

http://BeReadyonRaceDay.com

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

dizruns.com/support

Become a Patron of the Show!

Visit Patreon.com/DizRuns to find out how.

Subscribe to the Diz Runs Radio

Find Me on an Apple Device dizruns.com/itunes
Find Me on an Android dizruns.com/stitcher
Find Me on SoundCloud dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/

You ask, I (attempt) to answer.

This month we've got Qs on workouts for interval runners, treadmill experimentation, various shades of grey, and a whole lot more!

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

dizruns.com/support

Become a Patron of the Show!

Visit Patreon.com/DizRuns to find out how.

Subscribe to the Diz Runs Radio

Find Me on an Apple Device dizruns.com/itunes
Find Me on an Android dizruns.com/stitcher
Find Me on SoundCloud dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/

Honest is almost always the best policy.

Especially when the person you're lying to is yourself.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

dizruns.com/support

Become a Patron of the Show!

Visit Patreon.com/DizRuns to find out how.

Subscribe to the Diz Runs Radio

Find Me on an Apple Device dizruns.com/itunes
Find Me on an Android dizruns.com/stitcher
Find Me on SoundCloud dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/

Odds are, you want to successfully hit, if not exceed, your goals in 2026.

But that won't happen by accident.

Make a plan for your success, then work your plan.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

dizruns.com/support

Become a Patron of the Show!

Visit Patreon.com/DizRuns to find out how.

Subscribe to the Diz Runs Radio

Find Me on an Apple Device dizruns.com/itunes
Find Me on an Android dizruns.com/stitcher
Find Me on SoundCloud dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/

There are many barriers to success in the pursuit of any goal you may have.

Don't become the biggest obstacle to your own success in 2026.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

dizruns.com/support

Become a Patron of the Show!

Visit Patreon.com/DizRuns to find out how.

Subscribe to the Diz Runs Radio

Find Me on an Apple Device dizruns.com/itunes
Find Me on an Android dizruns.com/stitcher
Find Me on SoundCloud dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/

A new year is upon us, and for many that means new goals.

Setting your goals strategically goes a long way toward helping you be successful.

Check out the full blog post for today's episode at http://DizRuns.com/1328.

Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?

Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.

http://DizRuns.com/consultation

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

dizruns.com/support

Become a Patron of the Show!

Visit Patreon.com/DizRuns to find out how.

Subscribe to the Diz Runs Radio

Find Me on an Apple Device dizruns.com/itunes
Find Me on an Android dizruns.com/stitcher
Find Me on SoundCloud dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/

You ask, I answer!

The final Q&A of the year is here, and I'm covering holiday movies, training minimums, wind resistance, and a whole lot me.

See the full list of Qs and my meme/GIF As at http://DizRuns.com/1327.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

dizruns.com/support

Become a Patron of the Show!

Visit Patreon.com/DizRuns to find out how.

Subscribe to the Diz Runs Radio

Find Me on an Apple Device dizruns.com/itunes
Find Me on an Android dizruns.com/stitcher
Find Me on SoundCloud dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/