Diz Runs Radio: Running, Life, & Everything In Between

By Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.Sports

Diz Runs Radio: Running, Life, & Everything In Between episodes

October 30 1371 Listener Q&A: October 2026
You ask, I answer!
This month we are covering, among other things, Turkey Trots, HOA insanity, adequate cross-training, and a whole lot more.
44 min
October 23 1370 QT Strength Train for Your Long-Term Running Life
Will a good strength training routine help you as a runner in the short-term? In a word, yes. Though some studies claim that the impact is minimal, at best.
But what no one can dispute is that strength training is a key component of healthy aging. So if you want to keep running into your 60s, 70s, and beyond, a good strength training routine in the present is vital.
Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?
Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.
http://DizRuns.com/consultation
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
dizruns.com/support
Become a Patron of the Show!
Visit Patreon.com/DizRuns to find out how.
Subscribe to the Diz Runs Radio
Find Me on an Apple Device dizruns.com/itunes Find Me on an Android dizruns.com/stitcher Find Me on SoundCloud dizruns.com/soundcloud
Please Take the Diz Runs Radio Listener Survey
dizruns.com/survey
Win a Free 16-Week Training Plan
Enter at dizruns.com/giveaway
Join The Tribe
If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!
The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe
The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/
13 min
October 16 1369 QT Staying Healthy During Cold and Flu Season (Best Of-ish)
Cold and flu season is coming!
Getting sick leading up to a race is beyond frustrating. And while you can't guarantee avoiding the crud, there are definitely some things you can do to give yourself the best chance at staying healthy.
Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon
http://BeReadyonRaceDay.com
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
dizruns.com/support
Become a Patron of the Show!
Visit Patreon.com/DizRuns to find out how.
Subscribe to the Diz Runs Radio
Find Me on an Apple Device dizruns.com/itunes Find Me on an Android dizruns.com/stitcher Find Me on SoundCloud dizruns.com/soundcloud
Please Take the Diz Runs Radio Listener Survey
dizruns.com/survey
Win a Free 16-Week Training Plan
Enter at dizruns.com/giveaway
Join The Tribe
If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!
The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe
The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/
15 min
October 09 1368 QT Whenever Possible, Use Your Common Sense
From the outside looking in, so many running (and life) solutions are common sense.
But from the inside looking out? We have a tendency to overthink and overcomplicate a lot. (Maybe that's just me?)
Whenever possible, relying on your common sense to guide your decisions is a good idea.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
dizruns.com/support
Become a Patron of the Show!
Visit Patreon.com/DizRuns to find out how.
Subscribe to the Diz Runs Radio
Find Me on an Apple Device dizruns.com/itunes Find Me on an Android dizruns.com/stitcher Find Me on SoundCloud dizruns.com/soundcloud
Please Take the Diz Runs Radio Listener Survey
dizruns.com/survey
Win a Free 16-Week Training Plan
Enter at dizruns.com/giveaway
Join The Tribe
If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!
The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe
The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/
10 min
October 02 1367 QT: When a Running Opportunity Knocks... (Best Of-ish)
The opportunity to push yourself outside of your comfort zone in running is prevalent.
But if your typical reaction to trying something new in the sport is no, like it is for me, I'd challenge us both to honestly consider saying yes the next time opportunity knocks.
Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?
Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.
http://DizRuns.com/consultation
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
dizruns.com/support
Become a Patron of the Show!
Visit Patreon.com/DizRuns to find out how.
Subscribe to the Diz Runs Radio
Find Me on an Apple Device dizruns.com/itunes Find Me on an Android dizruns.com/stitcher Find Me on SoundCloud dizruns.com/soundcloud
Please Take the Diz Runs Radio Listener Survey
dizruns.com/survey
Win a Free 16-Week Training Plan
Enter at dizruns.com/giveaway
Join The Tribe
If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!
The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe
The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/
15 min
September 25 1366 Listener Q&A: September 2026
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
dizruns.com/support
Become a Patron of the Show!
Visit Patreon.com/DizRuns to find out how.
Subscribe to the Diz Runs Radio
Find Me on an Apple Device dizruns.com/itunes Find Me on an Android dizruns.com/stitcher Find Me on SoundCloud dizruns.com/soundcloud
Please Take the Diz Runs Radio Listener Survey
dizruns.com/survey
Win a Free 16-Week Training Plan
Enter at dizruns.com/giveaway
Join The Tribe
If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!
The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe
The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/
52 min
September 18 1365 QT Is it Pain? Or a bit of Discomfort? (Best Of-ish)
Is it pain? Or discomfort?
Should I run through it? Or take a little time off?
This is a question that is all too common in the running world. And sadly, it's rare that there's a clearcut answer.
Today I'm talking through some ways to help try to make the decision the next time you're struggling to decide if you're dealing with pain or a bit of discomfort.
Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?
Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.
http://DizRuns.com/consultation
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
dizruns.com/support
Become a Patron of the Show!
Visit Patreon.com/DizRuns to find out how.
Subscribe to the Diz Runs Radio
Find Me on an Apple Device dizruns.com/itunes Find Me on an Android dizruns.com/stitcher Find Me on SoundCloud dizruns.com/soundcloud
Please Take the Diz Runs Radio Listener Survey
dizruns.com/survey
Win a Free 16-Week Training Plan
Enter at dizruns.com/giveaway
Join The Tribe
If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!
The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe
The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/
17 min
September 11 1364 QT Simplify Your Speed Work, Maximize the Impact
Speed work is one topic where I get a lot of questions, almost all of them related to minute details.
Now, I'm not saying the details don't matter. But you can keep your speed work simple, and it will still be massively effective.
Today I'm trying to help you do exactly that.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
dizruns.com/support
Become a Patron of the Show!
Visit Patreon.com/DizRuns to find out how.
Subscribe to the Diz Runs Radio
Find Me on an Apple Device dizruns.com/itunes Find Me on an Android dizruns.com/stitcher Find Me on SoundCloud dizruns.com/soundcloud
Please Take the Diz Runs Radio Listener Survey
dizruns.com/survey
Win a Free 16-Week Training Plan
Enter at dizruns.com/giveaway
Join The Tribe
If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!
The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe
The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/
23 min
August 28 1362 Listener Q&A August 2026
You ask, I answer. And I also get a little more fired up about one of the questions than usual...
Riffing on walk breaks, strength training, daylight savings time, and a host of other topics on this month's Q&A episode.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
dizruns.com/support
Become a Patron of the Show!
Visit Patreon.com/DizRuns to find out how.
Subscribe to the Diz Runs Radio
Find Me on an Apple Device dizruns.com/itunes Find Me on an Android dizruns.com/stitcher Find Me on SoundCloud dizruns.com/soundcloud
Please Take the Diz Runs Radio Listener Survey
dizruns.com/survey
Win a Free 16-Week Training Plan
Enter at dizruns.com/giveaway
Join The Tribe
If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!
The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe
The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/
1 hr 6 min
August 21 1381 QT The Value of Clearly Defined Metrics of Success (Best Of-ish)
Do you grade yourself on a curve or are you pretty strict when holding yourself to the standard?
After years of grading myself on a curve, I've seen the value of creating clear metrics of success and holding myself to them.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
dizruns.com/support
Become a Patron of the Show!
Visit Patreon.com/DizRuns to find out how.
Subscribe to the Diz Runs Radio
Find Me on an Apple Device dizruns.com/itunes Find Me on an Android dizruns.com/stitcher Find Me on SoundCloud dizruns.com/soundcloud
Please Take the Diz Runs Radio Listener Survey
dizruns.com/survey
Win a Free 16-Week Training Plan
Enter at dizruns.com/giveaway
Join The Tribe
If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!
The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe
The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/
20 min

About Diz Runs Radio: Running, Life, & Everything In Between

From the publisher's feed

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.