Hello, friend,

Thank you so much for joining us in this progression-long-run structured workout where we chat about all things time change and how to keep yourself on track with the new schedule. Want more details? Check out our blog here >>

The workout structure is as follows:
2 min warmups
5 min walk
20 min Conversation Pace - RPE 3-4
15 min Comfortably Hard - RPE 5-6
5 min FAST FINISH - RPE 6-7
5 min cooldown
5 min stretch

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Thanks for listening

Please consult a physician before starting any new workout routine. 

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