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Elevate your practice with this 60-minute Power Flow class, designed to build strength, balance, and deep breath awareness. This dynamic, full-body sequence will guide you through intentional movement, mindful transitions, and powerful breathwork to cultivate both physical endurance and mental clarity.

Set to an energizing yet grounding rhythm, this class will help you increase flexibility, improve focus, and deepen your connection to breath and body. Whether you're flowing on your mat at home or in a studio, this session will leave you feeling empowered, centered, and strong.

Perfect for all levels, with options for modifications and advancements, this session is ideal for those looking to energize their body, release tension, and step into a state of flow.

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Disclaimer: This 60-minute Power Flow class is a guided movement practice designed to enhance strength, flexibility, and breath awareness. Please listen to your body and modify as needed. By participating in this class, you acknowledge that you are practicing at your own risk. If you have any medical conditions, injuries, or concerns, consult with a healthcare provider before beginning this or any other physical activity. The Daily Exhale and its instructors are not responsible for any injury or discomfort that may arise from your practice. Always honor your limits and move mindfully.