Nervous system regulation helps you get through the moment. Nervous system repair changes what your body believes is safe.
In this episode, we explore why you can feel calm one day and triggered the next, and how lasting healing goes deeper than coping. Through both science and the wounds of Jesus Christ, you will begin to see that your body is not broken. It has been protecting you, and it can learn a new way.
Connect with Brigid
<ul>
<li>
<a href='http://www.loretowellness.com/'>www.loretowellness.com</a>
</li>
<li>
Instagram: <a href='https://www.instagram.com/brigid.tebaldi/'>@brigidtebaldi</a>
</li>
<li><a href='https://www.loretowellness.com/free-audio-training'>Free Audio Training</a>: Spiritual Somatic Rewiring</li>
<li><a href='https://www.loretowellness.com/restored-by-grace'>Apply for 1:1 or Group Coaching</a></li>
</ul>

Nervous system regulation helps you get through the moment. Nervous system repair changes what your body believes is safe. In this episode, we explore why you can feel calm one day and triggered the next, and how lasting healing goes deeper than coping. Through both science and the wounds of Jesus Christ, you will begin to see that your body is not broken. It has been protecting you, and it can learn a new way. Connect with Brigid www.loretowellness.com Instagram: @brigidtebaldi Free Audio Training: Spiritual Somatic Rewiring Apply for 1:1 or Group Coaching

Nervous system regulation helps you get through the moment. Nervous system repair changes what your body believes is safe.
In this episode, we explore why you can feel calm one day and triggered the next, and how lasting healing goes deeper than coping. Through both science and the wounds of Jesus Christ, you will begin to see that your body is not broken. It has been protecting you, and it can learn a new way.
Connect with Brigid
<ul>
<li>
<a href="http://www.loretowellness.com/" rel="noopener noreferrer">www.loretowellness.com</a>
</li>
<li>
Instagram:&nbsp;<a href="https://www.instagram.com/brigid.tebaldi/" rel="noopener noreferrer">@brigidtebaldi</a>
</li>
<li><a href="https://www.loretowellness.com/free-audio-training" rel="noopener noreferrer">Free Audio Training</a>:&nbsp;Spiritual Somatic Rewiring</li>
<li><a href="https://www.loretowellness.com/restored-by-grace" rel="noopener noreferrer">Apply for 1:1 or Group Coaching</a></li>
</ul>

#60 | Nervous System Repair vs Nervous System Regulation

The Discerning Mother is a faith-based podcast for women seeking nervous system regulation, emotional healing, and deeper peace. This podcast is for women who feel chronically exhausted, overwhelmed, or disconnected, and who sense that their stress is not a personal failure, but a nervous system that has been carrying too much for too long. Motherhood is approached here as a sacred, embodied vocation, and healing begins by restoring the mind, body, and soul to God’s original design.
Hosted by Brigid Tebaldi, a mother and board-certified women’s health coach The Discerning Mother Podcast offers conversations rooted in nervous system health, Catholic faith, women’s hormones, and embodied discernment. This show speaks directly to mothers who feel overstimulated, anxious, or braced in daily life, even while living the life they prayed for.
Each episode explores how nervous system regulation supports emotional resilience, clarity, and presence in motherhood, marriage, and daily vocation. Rather than teaching women to push harder or manage symptoms, this podcast focuses on healing the root causes of chronic stress, restoring safety in the body, and learning how to live motherhood with peace, confidence, and trust in God.

Health & Fitness

Education

Self-Improvement

Parenting

Kids & Family

The Discerning Mother is a faith-based podcast for women seeking nervous system regulation, emotional healing, and deeper peace. This podcast is for women who feel chronically exhausted, overwhelmed, or disconnected, and who sense that their stress is not a personal failure, but a nervous system that has been carrying too much for too long. Motherhood is approached here as a sacred, embodied vocation, and healing begins by restoring the mind, body, and soul to God’s original design. Hosted by Brigid Tebaldi, a mother and board-certified women’s health coach The Discerning Mother Podcast offers conversations rooted in nervous system health, Catholic faith, women’s hormones, and embodied discernment. This show speaks directly to mothers who feel overstimulated, anxious, or braced in daily life, even while living the life they prayed for. Each episode explores how nervous system regulation supports emotional resilience, clarity, and presence in motherhood, marriage, and daily vocation. Rather than teaching women to push harder or manage symptoms, this podcast focuses on healing the root causes of chronic stress, restoring safety in the body, and learning how to live motherhood with peace, confidence, and trust in God.

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#60 | Nervous System Repair vs Nervous System Regulation

#60 | Nervous System Repair vs Nervous System Regulation

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