You have a capacity problem and capacity is determined by what your nervous system believes it must do to be safe, loved, and enough. In this episode, we break down why overextension is a nervous system pattern, not a character flaw, and how a Time and Capacity Audit can help you finally see what your body is actually carrying.

Listen to Episode #60 on Nervous System Rewiring & Regulation

Book your Audit Now - Spots are limited!!

Connect with Brigid

www.loretowellness.com

Instagram: @brigidtebaldi

Connect with Brigid

www.loretowellness.com

Instagram: @brigidtebaldi

Nervous system regulation helps you get through the moment. Nervous system repair changes what your body believes is safe.

In this episode, we explore why you can feel calm one day and triggered the next, and how lasting healing goes deeper than coping. Through both science and the wounds of Jesus Christ, you will begin to see that your body is not broken. It has been protecting you, and it can learn a new way.

Connect with Brigid

www.loretowellness.com

Instagram: @brigidtebaldi

Most women don't realize they're carrying subconscious stories that sabotage their nervous system and their lives. Brigid reveals how nervous system repair, not just regulation, is the game-changer for true inner safety and resilience. After years of helping women through birth trauma, Brigid shifted her focus. If you've ever felt overwhelmed by responsibilities or stuck in unhelpful stories, this episode will unlock the secret to rewiring your subconscious for lasting calm and confidence.

Connect with Brigid

www.loretowellness.com

Instagram: @brigidtebaldi

Women everywhere say they want support. They want community, guidance, and someone to walk alongside them. Yet when support is actually offered, many hesitate.

In this episode, I unpack why that happens.

We talk about how modern motherhood quietly trained women to outsource their bodies, their instincts, and their authority to systems and experts. I share the historical shift in birth and women’s health, why this matters for our nervous systems, and what Catholic theology says about the wisdom of the female body.

Something new is coming next week!

Connect with Brigid

www.loretowellness.com

Instagram: @brigidtebaldi

In this episode, I am joined by a past client for a conversation about healing, identity, and motherhood.

While our work began around birth trauma, the journey quickly revealed something much deeper. Patterns of pressure, urgency, exhaustion, and internal tension were shaping not only her personal life, but also the way she experienced her business, decisions, and growth.

Together, we explore what life and work felt like before the healing process, what shifted along the way, and how addressing the deeper roots of stress changed her capacity, clarity, and confidence as an entrepreneur.

Connect with Brigid

www.loretowellness.com

Join The Dwelling Place: A Christ-centered community for women ready to heal their minds, bodies, and stories. Learn more & join here 

Listen to the FREE private podcast about Becoming the Woman God Had in Mind  → [Link]

Instagram: @brigidtebaldi

Connect with Emanuela

If you’ve ever found yourself Googling “how to get my baby to sleep” at 2 a.m., this episode is for you.

In this conversation, I’m joined by Bernie Ranieri, founder of Snuggle & Sleep, to talk about baby sleep through a lens most parents are missing: faith, nervous system regulation, and the real vocation of parenthood.

We explore why sleep struggles are not a personal failure, how exhaustion affects your nervous system and your marriage, and how parents can support healthy sleep without abandoning their values or defaulting to fear-based methods. Bernie shares practical, gentle sleep insights alongside a deeper conversation about what it means to parent with trust, authority, and peace.

Connect with Brigid

www.loretowellness.com

Join The Dwelling Place: A Christ-centered community for women ready to heal their minds, bodies, and stories. Learn more & join here 

Listen to the FREE private podcast about Becoming the Woman God Had in Mind  → [Link]

Instagram: @brigidtebaldi

Scrupulosity is often treated as a spiritual problem alone. Pray more. Trust more. Stop overthinking. But, what if the issue is not a lack of faith at all?

In this episode, Brigid explores scrupulosity through both a theological and biological lens, explaining why persistent moral fear, constant self-checking, and anxiety around confession or discernment are often signs of a nervous system stuck in survival mode, not a soul failing at holiness.

You will learn why reassurance rarely brings lasting peace, how fear gets spiritualized in the body, and why a regulated nervous system is essential for clear discernment and a healthy conscience. Brigid also explains why creativity is not a distraction from the spiritual life, but a powerful way God restores safety, trust, and presence in the body.

Connect with Brigid

www.loretowellness.com

Join The Dwelling Place: A Christ-centered community for women ready to heal their minds, bodies, and stories. Learn more & join here 

Listen to the FREE private podcast about Becoming the Woman God Had in Mind  → [Link]

Instagram: @brigidtebaldi

Many of us are asking God for more, while quietly resenting what we already hold.

In this episode, we explore why gratitude is not about saying thank you, but about being able to receive. Drawing from Scripture and the wisdom of the body, we talk about why God often works on our interior life before He enlarges our external one, and how learning to receive the present moment may be the very thing that prepares us for what is next.

Connect with Brigid

www.loretowellness.com

Join The Dwelling Place: A Christ-centered community for women ready to heal their minds, bodies, and stories. Learn more & join here 

Listen to the FREE private podcast about Becoming the Woman God Had in Mind  → [Link]

Instagram: @brigidtebaldi

In this conversation with Christina Valenzuela, founder of Pearl & Thistle, we explore how the feminine body speaks sacred truth, how saints lived fully embodied lives, and how deep body literacy invites women into fuller understanding of themselves and God’s design. Christina brings her theology and science rooted approach to menstrual and fertility education, inviting every woman and every age into a richer way of seeing the female body not as something to overcome, but as an intimate part of the human story.

Connect with Christina’s work at Pearl & Thistle: https://pearlandthistle.com/ where faith and body literacy meet in thoughtful resources, courses, and books for Catholics at every life stage.

Learn more about her theology-infused approach to body literacy on Instagram: https://www.instagram.com/pearlandthistle/

Connect with Brigid

www.loretowellness.com

Join The Dwelling Place: A Christ-centered community for women ready to heal their minds, bodies, and stories. Learn more & join here 

Listen to the FREE private podcast about Becoming the Woman God Had in Mind  → [Link]

Instagram: @brigidtebaldi