In this Thanksgiving episode, Brigid breaks down the surprising science behind gratitude and why it’s one of the most powerful tools for healing overwhelmed, exhausted women when it’s done the right way.

Inside, you’ll learn:

How gratitude changes your brain chemistry

Why most moms can’t access gratitude (and why it’s not your fault)

The hormone pathways gratitude activates

How thankfulness reduces inflammation + regulates cortisol

The connection between gratitude, grace, and identity

A powerful somatic gratitude practice you can use daily

Why support accelerates true healing

Plus: A little teaser about Brigid’s upcoming Black Friday offerings for women ready to heal at the root.

Connect with Brigid

www.loretowellness.com

Join The Dwelling Place: A Christ-centered community for women ready to heal their minds, bodies, and stories. Learn more & join here 

Take the FREE Quiz to see how your birth is still affecting you  → [Link]

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