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The Discerning Mother
The Discerning Mother episodes
- #69 | Successful and Still Exhausted: Here's What Nobody Is Telling You
This episode is not about adding more. It is about what is underneath everything you have already built and why that is the only thing that actually moves the ceiling.
We talk about why the 10pm emails, the repricing yourself on sales calls, and the launching before you have celebrated are not discipline problems. What St. John Paul II actually said about the way women were designed to move through the world and why it matters for your business and what changes, specifically, when you stop running on fear.
Connect with Brigid
www.loretowellness.com
Join the SUMMER OF EXPANSION
Instagram: @brigidtebaldi
Free Audio Training: Spiritual Somatic Rewiring
Questions? DM me. I actually read them
38 min - #68 | What if Your Vitamin D Deficiency Isn't Actually a Deficiency? with Robin Stebbins
What if the Vitamin D deficiency your doctor flagged on your labs is not actually a deficiency at all?
In this episode, Brigid sits down with Robin Stebbins, Registered Nurse, psychiatric and hospice care veteran, and founder of PurifyWithin, for a conversation that will make you rethink the supplement bottle on your counter. Robin spent more than 35 years inside the medical system before she walked away from it, and she is not shy about why.
They dig into the truth about Vitamin D: why synthetic D3 is not the same thing your body makes when sunlight hits your skin, why a low lab value is often your body's signal that something inflammatory is going on underneath, and why no capsule can replicate what 20 minutes outside actually does for your cells, your mood, and your nervous system.
Connect with Brigid
www.loretowellness.com
Join the SUMMER OF SHOWING UP
Instagram: @brigidtebaldi
Free Audio Training: Spiritual Somatic Rewiring
Connect with Robin
Substack
Website
59 min - #67 | Why Your Nervous System Has Been Running Your Business and How to Heal It This Summer
Today we are talking about visibility, but not in the way you have heard it before.
Not posting schedules.
Not content strategies.
Not accountability challenges.
We are going underneath all of that to the real reason successful, called, equipped women keep going quiet in their businesses and why no strategy in the world has ever been able to fix it.
If you have been in business for more than a year, you have a solid offer, your clients love you, and you still cannot figure out why visibility feels like the heaviest thing on your list every single week, listen up!
If you are ready to stop letting your what ifs run your business, DM me "SUMMER" on Instagram and I will send you everything about Summer of Showing Up -8 weeks live starting June 2nd, $497 until May 18th.
Connect with Brigid
www.loretowellness.com
Join the SUMMER OF SHOWING UP
Instagram: @brigidtebaldi
Free Audio Training: Spiritual Somatic Rewiring
21 min - #66 | Rethinking Wealth: A Catholic Perspective on Resources and Contentment
This episode will help you discover how the true meaning of wealth and how it extends beyond money and how understanding its origins can transform your relationship with resources, faith, and contentment. This episodes explores the spiritual, neurological, and practical aspects of wealth, emphasizing stewardship, generosity, and mental peace.
Connect with Brigid
www.loretowellness.com
Instagram: @brigidtebaldi
Free Audio Training: Spiritual Somatic Rewiring
22 min - #65 | Why your nervous system regulation isn't working
So many women are relying on nervous system regulation they get through the day. By regulating, they're hoping that it will help their business grow and show up for their family differently. What most don't know is that nervous system regulation is just a Band-Aid if your subconscious has not been rewired.
In today's episode, Brigid talks about a real-time real life example of nervous system rewiring and why regulation would not be enough in the specific situation. When you learn how to rewire, everything in your business starts to shift. Everything in your life starts to shift. You will never be the same person again.
Connect with Brigid
www.loretowellness.com
Instagram: @brigidtebaldi
Free Audio Training: Spiritual Somatic Rewiring
19 min - #64 | Why You Can't Sleep at Night Even When You're Exhausted
If you are doing all the right things and still waking up at 2am with your brain fully running, listen up!
In this episode we cover:- Why sleep is a safety problem, not a habit problem, and what that actually means for your body
- What is happening physiologically during that 2-3am wake window and why it is not random
- The transition ritual most wind-down routines are completely missing
- What to do when you wake up at 2am and cannot fall back asleep (including what to drink and why)
Connect with Brigid
www.loretowellness.com
Instagram: @brigidtebaldi
- Free Audio Training: Spiritual Somatic Rewiring
- Apply for 1:1 or Group Coaching
20 min - #63 | The "3-Hour Max Mom" & Here's What Your Child's Nervous System Has to Say About It
A well-known businesswoman went viral this week for calling herself a "3-hour max mom" and the comments called it brave. Almost no one stopped to ask what her children's nervous systems were recording.
In this episode I am going into what the neuroscience of the mother-child bond actually tells us, what Scripture and the Church have always known, and what rightly ordered ambition looks like in real life kids on the farm, business running, sourdough starter surviving by spite and grace.
Listen to Episode #60 on Nervous System Rewiring & Regulation
Book your Audit Now - Spots are limited!!
Connect with Brigid
www.loretowellness.com
Instagram: @brigidtebaldi
- Free Audio Training: Spiritual Somatic Rewiring
- Apply for 1:1 or Group Coaching
23 min - #62 | Your Strategy Is Not the Problem. Your Capacity Is.
You have a capacity problem and capacity is determined by what your nervous system believes it must do to be safe, loved, and enough. In this episode, we break down why overextension is a nervous system pattern, not a character flaw, and how a Time and Capacity Audit can help you finally see what your body is actually carrying.
Listen to Episode #60 on Nervous System Rewiring & Regulation
Book your Audit Now - Spots are limited!!
Connect with Brigid
www.loretowellness.com
Instagram: @brigidtebaldi
- Free Audio Training: Spiritual Somatic Rewiring
- Apply for 1:1 or Group Coaching
8 min - #61 | Why Surrender Feels Like Dying & What Holy Week Teaches Your Nervous SystemYour nervous system is wired to survive, which means surrender, stillness, and identity change will always feel like a threat. In this Holy Week episode, we walk through Palm Sunday to Easter and connect the science of the stress response to the spiritual invitation of the Cross. Practical, prophetic, and grounded in Scripture.
Connect with Brigid
www.loretowellness.com
Instagram: @brigidtebaldi
- Free Audio Training: Spiritual Somatic Rewiring
- Apply for 1:1 or Group Coaching
50 min - #60 | Nervous System Repair vs Nervous System Regulation
Nervous system regulation helps you get through the moment. Nervous system repair changes what your body believes is safe.
In this episode, we explore why you can feel calm one day and triggered the next, and how lasting healing goes deeper than coping. Through both science and the wounds of Jesus Christ, you will begin to see that your body is not broken. It has been protecting you, and it can learn a new way.
Connect with Brigid
www.loretowellness.com
Instagram: @brigidtebaldi
- Free Audio Training: Spiritual Somatic Rewiring
- Apply for 1:1 or Group Coaching
33 min
About The Discerning Mother
From the publisher's feed
Welcome to The Discerning Mother, the podcast where building a thriving business and becoming a whole woman are not two different goals. Most wellness podcasts will tell you to regulate your nervous system. Most business podcasts will tell you to try another strategy.
This one will tell you why those won't work.
This is where faith, health, and business strategy collide.
Each week we talk about:
This is not hustle culture with a rosary or prayers on top. This is the real work; the kind that changes what you are capable of in your business, your body, your marriage, and your motherhood (& by default, the world! Right, St. Mother Teresa?!).
Whether you are listening as you prep for a client call or folding laundry, it's time for you to dive in!
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