If you are doing all the right things and still waking up at 2am with your brain fully running, listen up! 
 
In this episode we cover:
<ul>
<li>Why sleep is a safety problem, not a habit problem, and what that actually means for your body</li>
<li>What is happening physiologically during that 2-3am wake window and why it is not random</li>
<li>The transition ritual most wind-down routines are completely missing</li>
<li>What to do when you wake up at 2am and cannot fall back asleep (including what to drink and why)</li>
</ul>
 

Connect with Brigid
<ul>
<li>
<a href='http://www.loretowellness.com/'>www.loretowellness.com</a>
</li>
<li>
Instagram: <a href='https://www.instagram.com/brigid.tebaldi/'>@brigidtebaldi</a>
</li>
<li><a href='https://www.loretowellness.com/free-audio-training'>Free Audio Training</a>: Spiritual Somatic Rewiring</li>
<li><a href='https://www.loretowellness.com/restored-by-grace'>Apply for 1:1 or Group Coaching</a></li>
</ul>

If you are doing all the right things and still waking up at 2am with your brain fully running, listen up! In this episode we cover: Why sleep is a safety problem, not a habit problem, and what that actually means for your body What is happening physiologically during that 2-3am wake window and why it is not random The transition ritual most wind-down routines are completely missing What to do when you wake up at 2am and cannot fall back asleep (including what to drink and why) Connect with Brigid www.loretowellness.com Instagram: @brigidtebaldi Free Audio Training: Spiritual Somatic Rewiring Apply for 1:1 or Group Coaching

If you are doing all the right things and still waking up at 2am with your brain fully running, listen up!&nbsp;
 
In this episode we cover:
<ul>
<li>Why sleep is a safety problem, not a habit problem, and what that actually means for your body</li>
<li>What is happening physiologically during that 2-3am wake window and why it is not random</li>
<li>The transition ritual most wind-down routines are completely missing</li>
<li>What to do when you wake up at 2am and cannot fall back asleep (including what to drink and why)</li>
</ul>
&nbsp;

Connect with Brigid
<ul>
<li>
<a href="http://www.loretowellness.com/" rel="noopener noreferrer">www.loretowellness.com</a>
</li>
<li>
Instagram:&nbsp;<a href="https://www.instagram.com/brigid.tebaldi/" rel="noopener noreferrer">@brigidtebaldi</a>
</li>
<li><a href="https://www.loretowellness.com/free-audio-training" rel="noopener noreferrer">Free Audio Training</a>:&nbsp;Spiritual Somatic Rewiring</li>
<li><a href="https://www.loretowellness.com/restored-by-grace" rel="noopener noreferrer">Apply for 1:1 or Group Coaching</a></li>
</ul>

#64 | Why You Can't Sleep at Night Even When You're Exhausted

Welcome to The Discerning Mother, the podcast where building a thriving business and becoming a whole woman are not two different goals. Most wellness podcasts will tell you to regulate your nervous system. Most business podcasts will tell you to try another strategy.
This one will tell you why those won't work. 
This is where faith, health, and business strategy collide.
Each week we talk about: 
<ul>
<li class="font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]">How your nervous system is either building your business or quietly sabotaging it</li>
<li class="font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]">Why rewiring your nervous system and identity unlocks what regulation never could </li>
<li class="font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]">Real strategy for scaling without burning the woman behind the brand</li>
<li class="font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]">What Catholic/Christian theology has to say about money, ambition, and becoming</li>
<li class="font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]">How to have more without doing more</li>
<li class="font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]">Doing it all while being a present, joyful, peaceful mother &amp; 6 or 7 figure business owner</li>
</ul>
This is not hustle culture with a rosary or prayers on top. This is the real work; the kind that changes what you are capable of in your business, your body, your marriage, and your motherhood (&amp; by default, the world! Right, St. Mother Teresa?!).
Whether you are listening as you prep for a client call or folding laundry, it's time for you to dive in!

Health & Fitness

Education

Self-Improvement

Parenting

Kids & Family

Welcome to The Discerning Mother, the podcast where building a thriving business and becoming a whole woman are not two different goals. Most wellness podcasts will tell you to regulate your nervous system. Most business podcasts will tell you to try another strategy. This one will tell you why those won't work. This is where faith, health, and business strategy collide. Each week we talk about: How your nervous system is either building your business or quietly sabotaging it Why rewiring your nervous system and identity unlocks what regulation never could Real strategy for scaling without burning the woman behind the brand What Catholic/Christian theology has to say about money, ambition, and becoming How to have more without doing more Doing it all while being a present, joyful, peaceful mother & 6 or 7 figure business owner This is not hustle culture with a rosary or prayers on top. This is the real work; the kind that changes what you are capable of in your business, your body, your marriage, and your motherhood (& by default, the world! Right, St. Mother Teresa?!). Whether you are listening as you prep for a client call or folding laundry, it's time for you to dive in!

Welcome to The Discerning Mother, the podcast where building a thriving business and becoming a whole woman are not two different goals. Most wellness podcasts will tell you to regulate your nervous system. Most business podcasts will tell you to try another strategy.
This one will tell you why those won't work.&nbsp;
This is where faith, health, and business strategy collide.
Each week we talk about: 
<ul>
<li>How your nervous system is either building your business or quietly sabotaging it</li>
<li>Why rewiring your nervous system and identity unlocks what regulation never could&nbsp;</li>
<li>Real strategy for scaling without burning the woman behind the brand</li>
<li>What Catholic/Christian theology has to say about money, ambition, and becoming</li>
<li>How to have more without doing more</li>
<li>Doing it&nbsp;all while being a present, joyful, peaceful mother &amp; 6 or 7 figure business owner</li>
</ul>
This is not hustle culture with a rosary or prayers on top. This is the real work; the kind that changes what you are capable of in your business, your body, your marriage, and your motherhood (&amp; by default, the world! Right, St. Mother Teresa?!).
Whether you are listening as you prep for a client call or folding laundry, it's time for you to dive in!

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#64 | Why You Can't Sleep at Night Even When You're Exhausted

#64 | Why You Can't Sleep at Night Even When You're Exhausted

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