Fasting is the daunting word that people associate with starvation. Jason Fung says it best, "Starvation is the involuntary absence of food. It is neither deliberate nor controlled. Starving people have no idea when and where their next meal will come from. Fasting, however, is the voluntary abstinence from food for spiritual, health or other reasons."  When was the last time you went without food for prolonged periods? Maybe it was yesterday, but more than likely it was a time long, long ago. Let's be real, our social life completely revolves around food and drink. I understand firsthand how difficult it is to order water when everyone else has a cold draft beer and nachos for Sunday night football. Today, we deep dive into how to avoid holiday weight gain, fasting myths, fasting tips for success, and how incredible you will feel following a few basic guidelines. I strive for you to live a long, healthy, fulfilled life, and that begins with defying social norms. 

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

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References: Jason Fung

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