Waves of Joy

Just because they wear a white coat doesn't mean you should ignore your gut instincts. Today I had the opportunity of chatting with my dear friend Tyler French about his recent near death experience. After becoming delusional and gaining 100 pounds in 6 weeks, Tyler found himself in the ICU in a medically induced coma. My hope is this story encourages you to fight for what you know is right for you and your health. In a world that encourages pill popping instead of root cause discovery we must advocate for ourselves before it's too late.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

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The ego's needs are endless. Basic dysfunction is a life where you constantly defend your problems because they have been your safety net your whole life. Isn't it scary to think about operating without problems, drama, or identification with your ego? We often become obsessed with our possessions, the work we do,  our social status, physical appearance, and external recognition because without these things who are we? Today I want to talk about moving deeply into the NOW and disconnecting from our false sense of ego because the second you say yes to NOW, life starts working for you.

References: Eckhart Tolle

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

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How many times do you wake up in a "bad" mood? Maybe you are constantly wishing you could sleep longer, or your job didn't suck so much, or that your relationship wasn't in shambles. We are all here on this beautiful earth for a brief time, doing our best to live out the ultimate human experience. What that looks like for you is a direct reflection of your emotions. Your repeated emotions become who you are. Your body becomes addicted to the emotions, whether they serve you positively or not.  The truth is that emotions are meant to move through you, not be memorized. So instead of living your "bad" mood repeatedly, try lowering the volume of the emotions that do not serve you. Ask yourself, what went well the previous day? What positive intentions can I set to become who I am meant to be? I'm not asking you to empty your mind of negativity; I'm asking you to see your thoughts as passing notes without getting caught up in them. Trade your emotion for an elevated emotion today!

References: Dr Ameet Aggarwal ND

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
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If you love what you do, you'll never have a job! Dr. Sammie is an Arizona ND who I discovered on social media. Her energy, content, and mindset intrigued me to reach out and learn more about what makes her the beautiful person she is. Today, we deep dive into ND mentorship, medical school highs and lows, and most importantly, the path of becoming an entrepreneur.  Dr. Sammie specializes in women's health and fertility. "Put simply, they are passions of mine; both are complex, and I can treat them separately or together. I have had my own women’s health issues, and I know how frustrating it can be to either be told there is nothing wrong or to simply be given a birth control pill to put a band-aid on the issue. In addition, it brings me so much joy and happiness to help families have healthy babies." - Dr. Sammie.

Click here to --> Connect with Dr. Sammie

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
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Do you ever feel something that you don't want to feel? Maybe it's a tightness in your chest, a sinking feeling in your stomach, or a sharp pain between your shoulder blades. Often, we ignore what is uncomfortable in search of something more pleasant. In doing so, we find that these not-so-sought-after feelings continually resurface until we get to the root cause of why they are within us. We often label feelings as distractions, but what if we shift our thinking to feelings as internal messengers signaling the alarm that something is off balance? Externally, it's like stepping on a nail and instead of pulling it out of the sole of our foot we continually walk on it and wonder why the pain continues to worsen. It seems simple and silly yet we are all guilty of it. Today we deep dive into where you are feeling your feelings, what those sensations mean and how to release those emotions. 

 References: Jim Dethmer

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
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Has anyone ever told you that you look younger than you are? It feels good, right? Like okay, this MUST mean I am aging gracefully. Maybe fewer fine lines, tighter glutes, thicker hair, whatever it is, I am feeling FABULOUS about looking younger. That aside, I have always wondered what age I was at at the cellular level. Your rate of aging is a measurement of how fast you age. It calculates how much you age biologically for each chronological year. The lower the value, the better. An average rate of aging would be a rate of one biological year for every chronological year you aged. If your rate of aging is lower than 1, you age slower than average. Today, we deep dive into my biological age, rate of aging, and telomere length. If I am being honest, I was disappointed and shocked but certainly not defeated when I received these results back. There are always ways to improve the quality of who you are from the inside out.

References:
Novos Age Test
WildCraft Charleston Magnesium

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
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Friendship is a verb; you have to make it happen. I went through a lot of my life thinking I could do this alone. A few years ago, when I turned 30, I realized I was entirely wrong, and I needed genuine connections in my life. Kate and I met on our first day of school at Sonoran University. The energy she radiated was palpable, and immediately, I knew this was a lifelong friendship in the making. Today, we deep dive into all things LIFE. As young adults, we are just trying to figure it out. Whether it be love, relationships, finances, or mental health, we lay it out there on today's episode in hopes of connecting with each one of you on this beautiful journey WE GET TO be on together. We have yet to figure it all out, but talking out loud with a new bestie is my idea of therapy!

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me:  https://shaunadittl.com/ and https://sculptedx3.co/
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https://www.instagram.com/sonographer_squats/

I know a little bit about a lot, but I know nothing about being a first-time mama! Today, I have my dear friend and former client, Jenna McCoy here to talk to you about getting pregnant, unplanned c-sections, training, nutrition, and ALL the life changes that come with becoming a mom. Jenna's positive outlook on life, eagerness to remain in the present moment, and her go-with-the-flow attitude are surely contagious. As life offers us opportunities to grow and pivot, it's vital to surround ourselves with uplifting people who nurture, love, and support us fully along the way.
 
𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Meditation App: Insight Timer
Connect With Me:  https://shaunadittl.com/ and https://sculptedx3.co/
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The truth is, landlords grow rich in their sleep. My big take away, YOUR TEAM MATTERS because building relationships are key to your success as a real estate inventor. The importance of finding a mentor, an attorney, an accountant, and an institution for financing are all pivotal in this process. From cash flow, to purchase price, to tenant disputes, Tyler covers it all on today's episode. The best part? Even if you know NOTHING about investing, this information is digestible and there are actionable items you can apply today to help you start and/or further your investing goals! Grab a pen, paper and cup of coffee because this information is priceless. 

Email Tyler Young: [email protected]
Book Recommendation For Investors: Investing in Real Estate with No Money Down

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me:  https://shaunadittl.com/ and https://sculptedx3.co/
Organifi 20% Discount: https://glnk.io/y7z/shauna2  Code: SSQUATS  

https://www.instagram.com/sonographer_squats/