Today’s episode we go over if it is important to count your calories, and we go over a few food labels so that you may familiarize yourself with food labels and know what to look for with the New Year coming around the corner. Enjoy!
Visit us: 
https://eliteathlete.online 
Watch us: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber
Visit us: 
https://www.instagram.com/juanleijalift_/
https://www.instagram.com/victorleija_/

Today’s episode we go over if it is important to count your calories, and we go over a few food labels so that you may familiarize yourself with food labels and know what to look for with the New Year coming around the corner. Enjoy! Visit us: https://eliteathlete.online Watch us: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/

#60 Reading food labels!

This is a podcast aimed to entertain and educate you on health and wellness along with sports and special interests that might arise from time to time. This podcast is done for your entertainment and education on current sporting events, health and wellness, and lifting. This podcast is hosted by Juan Leija, a Doctor in physical therapy and Victor Leija, and soon to be registered dietitian.

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#60 Reading food labels!

#60 Reading food labels!