Today's episode we go over if it is important to count your calories, and we go over a few food labels so that you may familiarize yourself with food labels and know what to look for with the New Year coming around the corner. Enjoy!

Ask us questions: https://eliteathlete.online/contact/

Watch us: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber

Visit us:

https://www.instagram.com/juanleijalift_

https://www.instagram.com/victorleija_/