This is a short recording inviting you to watch the active rest day video on our youtube channel. This may help you get ideas on how what workouts you can do on days you don't lift heavy. Enjoy. 

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Today’s episode go over what it is going to take to return to previous strength, endurance, and physique. We get into the macros side of nutrition and the importance of not going back to lifting heavy too soon. Enjoy!

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Today’s episode with get carried away with the current events... BUT we do talk macros and alternative ways to get water now that all the bottled water is gone! Lastly, we touch on low back strengthening. Enjoy!

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Today’s episode we talk about the importance of sleep and how it has personally affected Victor, we also review last week’s topic of hip mobility and the importance of focusing on your body’s limitations if you have pain and not just doing a random exercise if you are currently rehabbing an injury because it could backfire. Enjoy!

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Today’s episode we briefly cover the Spurs after the All-Star break, Victor “trying” to go Vegan, and hip mobility exercises for when you prepare for leg day. Enjoy!

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Today’s episode we briefly cover the All-Star game, we go over what king of actual gains Victor has made with his current program, from Chris Jones, and I record a few thoracic mobility exercises to do before your workouts. Enjoy!

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Today’s episode we go over the recent bball trades, Spurs, and workout consistency and importance of competition when working out. Enjoy!

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Today’s episode we go over if it is important to count your calories, and we go over a few food labels so that you may familiarize yourself with food labels and know what to look for with the New Year coming around the corner. Enjoy!

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Today’s episode is the last of Fantasy Football where Juan goes for his third championship! We also talk about eating during the Holidays and talk more shoulder problems! It seems shoulders are “in” this year. Enjoy!

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Today’s episode we shout out Lonnie Walker IV on his birthday, talk basketball for half the episode, warn you about the bad holiday habits we develop, and headaches related to the neck. Enjoy!

Ask us questions:

https://eliteathlete.online/contact/

Visit us:

https://eliteathlete.online

Watch:

https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber

Visit us:

https://www.instagram.com/juanleijalift_/

https://www.instagram.com/victorleija_/