This is a short recording inviting you to watch the active rest day video on our youtube channel. This may help you get ideas on how what workouts you can do on days you don't lift heavy. Enjoy. 

Watch:

https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber

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https://www.instagram.com/juanleijalift_/

https://www.instagram.com/Eliteathlete_rgv/

https://www.instagram.com/victorleija_/