This week Ryan Ghelfi joins Clint and Jack to chat about Ashland, Southern Oregon University, coaching, SkiMo, RD’ing, favorite types of races and Beer League.

You can find Ryan on Instagram @ryanghelfi and on his coaching page https://trailsandtarmac.com/coaches/.

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Please check out our friend and sponsor's website and podcast. Luis Escobar is the host of The Road Dog Podcast and puts on races at All We Do Is Run.