In this 60 Second Superpower, we’ll learn how to use Freeze Blast. This power will help you face down fear, taking control of your feelings and channeling them into an icy blast that traps anxiety and freezes it solid.

60 Second Superpower – Freeze Blast

Welcome to Imaginhero’s 60 Second Superpower series. Suitable for ages 8+, these are 1 minute guided meditations that help imagine superpowers that can be used to help manage anxiety and better deal with confrontation.

Each session teaches a meditation technique presented as a superpower. Whether that’s freezing fear in its tracks, calming yourself when you feel anxiety rise, or creating a shield to block other people’s negativity.

The short length and use of superhero narrative are especially helpful for children to stay engaged and to remember the techniques when faced with a stressful situation.

Find more techniques, tools, and games to help manage your emotions at Imaginhero.com.

Education

Kids & Family

Welcome to Imaginhero’s 60 Second Superpower series. Suitable for ages 8+, these are 1 minute guided meditations that help imagine superpowers that can be used to help manage anxiety and better deal with confrontation. Each session teaches a meditation technique presented as a superpower. Whether that’s freezing fear in its tracks, calming yourself when you feel anxiety rise, or creating a shield to block other people’s negativity. The short length and use of superhero narrative are especially helpful for children to stay engaged and to remember the techniques when faced with a stressful situation. Find more techniques, tools, and games to help manage your emotions at Imaginhero.com.

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60 Second Superpower – Freeze Blast

60 Second Superpower – Freeze Blast