In this 60 Second Superpower, we’ll learn how to use the superpower Mountainous. Mountainous is a power to use when you need a little help standing up for yourself. Or, when you need a little help standing up for others. It will make you tall, strong, and immovable. Whatever you have to face, this superpower … Continue reading "60 Second Superpower – Mountainous"

In this 60 Second Superpower, we’ll call on the assistance of Power Pup. Even superheroes get stressed. When you start to feel things are getting a little too much, you can call on the calming assistance of your canine sidekick, Power Pup, to help calm you down.

In this 60 Second Superpower, we’ll learn how to use Aviate. Aviate is the power that gives you wings. But these wings won’t just let you fly. They’ll protect you from other people’s negativity, letting it bounce harmlessly off, or beating the air to blow it away.

In this 60 Second Superpower, we’ll learn how to use Freeze Blast. This power will help you face down fear, taking control of your feelings and channeling them into an icy blast that traps anxiety and freezes it solid.

This is Imaginhero’s 60 Second Superpower series. Suitable for ages 5+, these are 1 minute guided meditations that help imagine superpowers. Each of the superpower is designed to help manage anxiety and better deal with confrontation. Each session teaches a meditation technique presented as a superpower. Whether that’s freezing fear in its tracks, calming yourself … Continue reading "Imaginhero 60 Second Superpower – Intro"

Imaginhero Superhero Training is a meditation course that helps kids imagine superpowers that help them overcome personal challenges. In this session, Energy Transformer, we’ll learn how to take any negative energy that surrounds you and convert it into a pure, positive energy. Once we’ve turned that negative into a positive, we can let it surround and … Continue reading "Imaginhero Superhero Training: Energy Transformer"

Imaginhero Superhero Training is a meditation course that helps kids imagine superpowers that help them overcome personal challenges. In this session, Energy Transformer, we’ll learn how to take any negative energy that surrounds you and convert it into a pure, positive energy. Once we’ve turned that negative into a positive, we can let it surround and … Continue reading "Imaginhero Superhero Training: Energy Transformer"

In this Imaginhero Superhero Training, we learn how to draw energy into our superhero power source. Once charged, our power source will give us strength to continue when things seem hard.

In this Imaginhero Superhero Training, we learn how to draw energy into our superhero power source. Once charged, our power source will give us strength to continue when things seem hard.