This is Imaginhero’s 60 Second Superpower series. Suitable for ages 5+, these are 1 minute guided meditations that help imagine superpowers. Each of the superpower is designed to help manage anxiety and better deal with confrontation. Each session teaches a meditation technique presented as a superpower. Whether that’s freezing fear in its tracks, calming yourself … Continue reading "Imaginhero 60 Second Superpower – Intro"

This is Imaginhero’s 60 Second Superpower series. Suitable for ages 5+, these are 1 minute guided meditations that help imagine superpowers. Each of the superpower is designed to help manage anxiety and better deal with confrontation. Each session teaches a meditation technique presented as a superpower. Whether that’s freezing fear in its tracks, calming yourself … Continue reading "Imaginhero 60 Second Superpower – Intro"

This is Imaginhero’s 60 Second Superpower series. Suitable for ages 5+, these are 1 minute guided meditations that help imagine superpowers. Each of the superpower is designed to help manage anxiety and better deal with confrontation. Each session teaches a meditation technique presented as a superpower. Whether that’s freezing fear in its tracks, calming yourself … Continue reading "Imaginhero 60 Second Superpower –&nbsp;Intro"

Imaginhero 60 Second Superpower – Intro

Welcome to Imaginhero’s 60 Second Superpower series. Suitable for ages 8+, these are 1 minute guided meditations that help imagine superpowers that can be used to help manage anxiety and better deal with confrontation.

Each session teaches a meditation technique presented as a superpower. Whether that’s freezing fear in its tracks, calming yourself when you feel anxiety rise, or creating a shield to block other people’s negativity.

The short length and use of superhero narrative are especially helpful for children to stay engaged and to remember the techniques when faced with a stressful situation.

Find more techniques, tools, and games to help manage your emotions at Imaginhero.com.

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Kids & Family

Welcome to Imaginhero’s 60 Second Superpower series. Suitable for ages 8+, these are 1 minute guided meditations that help imagine superpowers that can be used to help manage anxiety and better deal with confrontation. Each session teaches a meditation technique presented as a superpower. Whether that’s freezing fear in its tracks, calming yourself when you feel anxiety rise, or creating a shield to block other people’s negativity. The short length and use of superhero narrative are especially helpful for children to stay engaged and to remember the techniques when faced with a stressful situation. Find more techniques, tools, and games to help manage your emotions at Imaginhero.com.

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Imaginhero 60 Second Superpower – Intro

Imaginhero 60 Second Superpower – Intro