To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.

A Coach.me habit inspired by UJ Ramdas which takes advantage of the "primacy effect" to start your day off Limitlessly!

The 45-60 second process:

1. Acknowledge gratitude for something outside of you. Enjoy that feeling, feel the gratitude in your body.

2. What can I do to make today great?

3. What kind of person do I want to be today?

Add habit 📱 60 Seconds of Gratitude

https://www.coach.me/plans/225381-60-seconds-of-gratitude

Listen 🎙️ UJ Ramdas & Dave Asprey Interview

https://daveasprey.com/80-be-more-successful-with-gratitude-and-uj-ramdas-podcast/

Confused?

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.