Sleep, diet, exercise, and mindfulness are the keys to better decision-making.

How your brain uses prediction errors—detected by the ACC—to update its internal model and improve decisions.

Why do we stick with the same choices—even when better options are available? This episode explores how the brain's preference for familiarity and loss avoidance drives the status quo bias, keeping us anchored to what we already have.

How identical choices lead to different decisions—simply because of how they're framed.