To follow along with J.Go, use the link below to sign up for her FREE New Year Clear Vision Challenge to get access to the workbook as well as video lessons and other free downloadable resources. In this episode, we're going to discover what motivates you, what you want and why, and bring awareness to how we think and speak about these things.

• Start 2022 FOR YOU free 3-day New Year Clear Vision challenge Landing Page link to sign-up: https://www.jgofitlife.com/start-2022-for-you

• Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife
• Get on the waitlist for my first 2022 Body Confident Blueprint Coaching Program https://www.jgofitlife.com/bcb-waitlist

- In order to make goals that stick, we need to define your "why"

- What motivates you? Internally vs. Externally

- Get specific about your goals, and get out of your perfectionist mindset.

- Be very aware of your words: "I can't", "I want", "I'm trying" "I wish" etc. It's out of control, it's disempowering.

- "I create" is more empowering.

- What are your values? What do you value in life?

- Think about a peak experience in your life (a core memory)

- At that moment, what values were you honoring them?

- Group your values together. Highlight the central theme of each value and then define that.

What do you want more of in 2022?

What is that big, scary goal you're almost afraid to say out loud it scares you so much?

If you want more support during this process, feel free to click the link to get access to my free workbook, downloads, and video lessons.