I'm so happy to have Val as a guest on the pod! She is another mental health advocate and we discuss her experience with depression, the ways she has prioritized herself and her mental health, and the importance of communication.

Visit Val's website: https://valkleinhans.com/

Her mental health podcast: https://open.spotify.com/show/2xaPxwPfX85y5b30p6lfmC

My episode on One More Light: https://open.spotify.com/episode/7zNhC8E4aJeG7PkLzBLMTf

Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine

Follow the podcast and myself on IG @complexlikewine and @zarmenda

https://www.instagram.com/complexlikewine/

https://www.instagram.com/zarmenda/

www.complexlikewine.com