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Complex, Like Wine
Complex, Like Wine episodes
- 66: Reflections, Updated 'Get to Know Me', & End of Season 2
This will be the last episode for season 2 of the podcast (:
This week I will be sharing reflections I have had in the past year, through therapy, and through all the amazing guests the podcast has had. Not sure exactly when the podcast will be back, but keep your eye out, and thanks for joining me on this mental health journey!I will see you all soon!My guest episodes on other podcasts: https://open.spotify.com/playlist/2ah8G4TxfyW95rFnmTmViJMy favorite podcasts:2 Be BetterThe Higher Self with Danny MorelOn Purpose with Jay ShettyPositively TerribleHelp Me Be MeMindful Miri PodcastNuerotwistThe Mel Robbins PodcastLovers and Friends with Shan BoodramSelfHealers SoundboardWho Can Relate?Mishaps, Magic, & MayhemMusic by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewineFollow the podcast and myself on IG @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/https://www.instagram.com/zarmenda/www.complexlikewine.com1 hr 2 min - 65: Ethics, Mindfulness, & Stoicism ft. Joey D King
Joey shares with us all about ethics and stoicism this week on the pod!
Follow Joey D King:https://twitter.com/Joey_D_Kinghttps://m.youtube.com/@UChXf4vATbcZva57R8bhVenAMusic by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewineFollow the podcast and myself on IG @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/https://www.instagram.com/zarmenda/www.complexlikewine.com1 hr 15 min - 64: ADHD Coaching, Positive Psychology, & Mental Health Tips ft. Dan CrowdusDan, a musician and ADHD coach joins me in a great conversation about life coaching, preventative psychology care, and tips we have incorporated into our lives that have helped our mental health.Follow Dan on IG: https://www.instagram.com/adhdcoachdan/Visit Dan's website!: https://www.adhdcoachdan.com/Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewineFollow the podcast and myself on IG @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/https://www.instagram.com/zarmenda/www.complexlikewine.com53 min
- 63: Surviving Childhood Trauma ft. Judy Foreman
Welcome to the first episode of 2024!
This week, our guest is Judy, a journalist and author. She shares her experience with childhood trauma and her journey and healing through therapy.Purchase Judy's book: https://www.amazon.com/Let-More-Loving-One-Be/dp/1647425964Visit Judy's website: https://judyforeman.com/Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewineFollow the podcast and myself on IG @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/https://www.instagram.com/zarmenda/www.complexlikewine.com30 min - 62: Navigating Grief, the Myths, & Resources ft. Sandy WymanSorry, the footage of me was out of focus so did not include that part!As I know the holidays can be difficult for some, Sandy and I thought having an episode dedicated to grief could be helpful to others. Sandy shares her story on the loss of her son, a divorce, and other insights she has gained on this topic. She offers misconceptions, tips, and information on grief. Merry Christmas everyone, remember you are loved.Will be taking a couple weeks' break for the holidays! Episodes will be back in January!Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewineFollow the podcast and myself on IG @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/https://www.instagram.com/zarmenda/www.complexlikewine.com59 min
- 61: Being in your 20s vs your 30s ft. Ray ChmieleckiRay shares with us this week's reflections and thoughts he has had recently from being a new father and being in his 30s. We compare things we have noticed in our lives.Ray has his podcast related to all things food and beverage industry-related! Check out Spoon Mob: https://tr.ee/YIyuiRat2Whttps://www.instagram.com/spoonmob/https://www.spoonmob.com/Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewineFollow the podcast and myself on IG @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/https://www.instagram.com/zarmenda/www.complexlikewine.com55 min
- 60: Suicidal Ideation, Prioritizing Yourself, & Communication ft. Val Kleinhans
I'm so happy to have Val as a guest on the pod! She is another mental health advocate and we discuss her experience with depression, the ways she has prioritized herself and her mental health, and the importance of communication.
Visit Val's website: https://valkleinhans.com/
Her mental health podcast: https://open.spotify.com/show/2xaPxwPfX85y5b30p6lfmC
My episode on One More Light: https://open.spotify.com/episode/7zNhC8E4aJeG7PkLzBLMTf
Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
43 min - 59: Neurodivergence, Workplace Inclusivity, & ADHD ft Malorie Joy
Malorie shares with us this week her journey receiving her Autism and ADHD diagnosis, how that led her to create her business as a Neurodiversity Consultant, and ways we can have better workplace inclusivity.
Visit Malorie's website! : https://maloriejoy.com/
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
31 min - 58: Masculinity, Vulnerability, & the Body Keeps Score ft. Larry JerroLarry shares his experience being a new father, masculinity, being vulnerable, and things he has learned through therapy.
Larry's podcast is coming soon! Check out his website: https://xiozen.com/
Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
1 hr 8 min - 57: Self-Love vs Self-Care & Self-Compassion ft. Anthony Vernon
This week we have a unique perspective on self-love vs self-care and self-compassion. Anthony has written some works on his research on this topic and shares a different approach to how we can love ourselves.
Where to buy Anthony's publications:The Assumption of Death https://www.amazon.com/dp/B09SL31476
Flings on Flings https://www.amazon.com/Flings-Ruth-Helen-Taylor/dp/B0BVTM59MJ
Music by J.M. Quintana CámaraWhere to find episodes on all other platforms!
https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
52 min
About Complex, Like Wine
From the publisher's feed
This is the podcast where everyday people get to talk about complicated things with wine! If you like having meaningful conversations with your friends over a glass, then come join us for a chat and drink! We go over a range of different topics regarding mental health and wellness. Episodes are released weekly featuring a different guest and perspective. If you would like to submit questions/topics and get connected with me, follow me on instagram @complexlikewine and @zairarmendariz or email me at [email protected]
www.complexlikewine.com