Welcome back to another episode of the Pelvic Power Podcast!

In this I share three real moments of pelvic healing from inside the community.

Let's dive into:

• Healing happens even when it feels subtle
• Just showing up still counts (even on the days it feels like blah)
• How Pelvic Floor Yoga & pelvic PT works together
• Tools for gynecological exam
• A powerful pleasure win that highlights what’s possible when safety and trust are rebuilt
• Why consistency matters more than intensity
• Reassurance that this work actually matters
• How community and nervous system support can change the healing process

This episode is for you if you’re feeling discouraged, stuck, or wondering if this work is really doing anything.

✨ It is.

👉🏽 If you haven’t downloaded the free Pelvic Relief Bingo Card yet 

Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny

You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Support this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations