Subscriber-only episode

In this episode of The Happiness Lab with Dr. Laurie Santos, Dr. Santos explores the psychology of nostalgia. She discusses its benefits, like boosting happiness and social connection, but also highlights the potential dangers of biased memories. Experts, including Rob Lowe, explain how biases like rosy retrospection and prospection can distort our past and future perceptions. The episode emphasizes the importance of focusing on the present moment for true happiness and well-being.

Send us a text

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince