<a href="https://docs.google.com/forms/d/1OO9i345laKm8H3MaoCDAagKNGdDoj97UaXSPnRjzY_c/edit">Sign up for 1:1 coaching here</a>
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<a href="https://drive.google.com/file/d/1cSdBn_kpsdhAnj6CsbDV2MWlnJh5T062/view?usp=sharing">FREE Emotion Tool Kit</a>
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(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!)

Sign up for 1:1 coaching here Request podcast topics here FREE Emotion Tool Kit Sign up for the Undiet Your Mind App here (Use code NOURISHEDSOULWELLNESS to get 50% off your first month!)

<a href="https://docs.google.com/forms/d/1OO9i345laKm8H3MaoCDAagKNGdDoj97UaXSPnRjzY_c/edit" rel="noopener noreferrer">Sign up for 1:1 coaching here</a>
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<a href="https://drive.google.com/file/d/1cSdBn_kpsdhAnj6CsbDV2MWlnJh5T062/view?usp=sharing" rel="noopener noreferrer">FREE Emotion Tool Kit</a>
<a href="https://www.undietyourmind.app/signup" rel="noopener noreferrer">Sign up for the Undiet Your Mind App here&nbsp;</a>
(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!)

60. WHAT IS BODY CHECKING & HOW DO YOU STOP DOING IT?

Welcome to the Nourish Your Soul Podcast! The purpose of this podcast is to help you begin your journey to food freedom and body peace. These episodes include myself and guests discussing topics such as the harm of diet culture, struggles you may be having around body image and food, and actions you can take to have a healthier relationship to food and your body.

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60. WHAT IS BODY CHECKING & HOW DO YOU STOP DOING IT?

60. WHAT IS BODY CHECKING & HOW DO YOU STOP DOING IT?