Thank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to [email protected] and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and check out my website for all things yoga classes and teacher training as well as one-on-one sessions: www.ahliayoga.com

Connect with Syliva from Lifted Naturals! Check out IG and FB @liftednaturals

You can email any questions to [email protected]

Lifted Naturals Podcast

Website: www.liftednaturals.com

Thank you, Sylvia, for coming on the show and thank you all for tuning in and for your support!

Be Well, Ahlia