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600 Pounds Down - Built Under Pressure! Fitness Builds Resilience!
In this episode of 600 Pounds Down, Justin and George dive into how physical discipline doesn’t just transform your body — it reshapes your entire life.
When you build consistency in one area, that same discipline begins to filter into your mindset, relationships, and daily decisions. Justin and George share how training the body to function optimally creates resilience that reaches far beyond the gym. And when you learn to push yourself to the limit — to embrace pressure and push through pain — your mind and body begin to work together under stress instead of breaking down from it. This isn’t just about fitness; it’s about building the kind of strength that prepares you for anything life throws your way.
Rate us a 5 on Apple/Spotify!
Subscribe to us on YOUTUBE/APPLE/SPOTIFY!
Share this episode with your friends!
Confessional Fitness: https://open.spotify.com/episode/4ZkQP2JG5MUdSjOtEGWkUB?si=3a9312a3707b4c9e
Follow 600 Pounds Down Podcast on APPLE PODCAST/SPOTIFY AND YOUTUBE.
WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
Follow Coach Justin on Facebook:
www.facebook.com/justinwilloughby
Follow Coach Justin on Instagram @600poundsdown
Follow Coach Justin on TikTok @coachjustinw
Follow Coach George on Facebook: https://www.facebook.com/george.sissoniii
Join THE 600 POUNDS DOWN Private Facebook Group:
https://www.facebook.com/share/g/1BSvd2B78G/
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By 600 Pounds Down
5
2828 ratings
In this episode of 600 Pounds Down, Justin and George dive into how physical discipline doesn’t just transform your body — it reshapes your entire life.
When you build consistency in one area, that same discipline begins to filter into your mindset, relationships, and daily decisions. Justin and George share how training the body to function optimally creates resilience that reaches far beyond the gym. And when you learn to push yourself to the limit — to embrace pressure and push through pain — your mind and body begin to work together under stress instead of breaking down from it. This isn’t just about fitness; it’s about building the kind of strength that prepares you for anything life throws your way.
Rate us a 5 on Apple/Spotify!
Subscribe to us on YOUTUBE/APPLE/SPOTIFY!
Share this episode with your friends!
Confessional Fitness: https://open.spotify.com/episode/4ZkQP2JG5MUdSjOtEGWkUB?si=3a9312a3707b4c9e
Follow 600 Pounds Down Podcast on APPLE PODCAST/SPOTIFY AND YOUTUBE.
WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
Follow Coach Justin on Facebook:
www.facebook.com/justinwilloughby
Follow Coach Justin on Instagram @600poundsdown
Follow Coach Justin on TikTok @coachjustinw
Follow Coach George on Facebook: https://www.facebook.com/george.sissoniii
Join THE 600 POUNDS DOWN Private Facebook Group:
https://www.facebook.com/share/g/1BSvd2B78G/
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