In this episode, Coach George and Justin break down one of the biggest myths in health and weight loss: that you have to feel hungry to make progress. They share why sustainable fat loss isn’t about starving yourself — it’s about fueling your body correctly.

You’ll learn:
Why protein is the key to staying satisfied without overeating!
How a balanced exercise routine supports appetite and energy!

The power of whole-food nutrition for long-term results!

Why calorie restriction and constant hunger backfire!
Simple tips to add more protein to your meals and control hunger spikes!

Whether you're trying to lose fat, get stronger, or simply stop feeling like you're always dieting… this conversation will shift the way you think about health forever.

Healthy doesn’t mean hungry — and today, you’ll find out why.

WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.

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Join Coach Justin with COACH IN A CAR as he discusses the importance of taking care of your spirit. Many neglect the spirit but will put a ton of emphasis on the body. Take a quick 4 minutes, and listen to the importance of why it's vital to have a healthy spirit before a healthy body.

WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.

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⁠⁠www.facebook.com/justinwilloughby⁠⁠

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Heart attacks are rising in young adults.

Why?

Unhealthy lifestyle.

Excess energy drink consumption.

Lack of sleep.

Poor diet.

Excess sugar.

Sedentary lifestyle.

Stress.

Potential effects from Covid 19.

The solution is simple. Prevention is the antidote. Coach Justin shares more on this episode of 600 Pounds Down.

WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.

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Coach Justin shares his 39th birthday message with his listeners.

Justin was weighed in at 799lbs at the age of 16. Something had to change within him to survive.

The obstacles that had to be overcome were food addiction, anxiety, panic attacks, self-esteem issues, laziness, and so much more.

What was once a death sentence, turned into a LIFE sentence. Listen for more!

WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.

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⁠⁠www.facebook.com/justinwilloughby⁠⁠

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In this powerful episode of the 600 Pounds Down Podcast, Coach Justin sits down with Steve Feldman for an honest and inspiring conversation about the real heart of recovery from drugs. Steve lost marriages, money, friends, and so much more. However, he gained everything back and then some!

Together, they unpack the myth that transformation requires perfection — and reveal how embracing imperfection can actually fuel lasting change.

If you’ve ever felt stuck or afraid to put yourself out there, this conversation will reignite your motivation to move forward — imperfectly, but powerfully no matter what you're up against.

WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.

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⁠⁠www.facebook.com/justinwilloughby⁠⁠

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Steve Feldman's Facebook Page:

https://www.facebook.com/steve.feldman.54540

Steve's Recovery Book Available for Preorder on Amazon!

https://www.amazon.com/P-R-C-S-S-Christ-Centered-Addiction/dp/B0FSVVZXNZ

Steve's Recovery Website

https://radicalrecovry.com/

In this episode of 600 Pounds Down, Justin and George dive into how physical discipline doesn’t just transform your body — it reshapes your entire life.

When you build consistency in one area, that same discipline begins to filter into your mindset, relationships, and daily decisions. Justin and George share how training the body to function optimally creates resilience that reaches far beyond the gym. And when you learn to push yourself to the limit — to embrace pressure and push through pain — your mind and body begin to work together under stress instead of breaking down from it. This isn’t just about fitness; it’s about building the kind of strength that prepares you for anything life throws your way.

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Confessional Fitness: https://open.spotify.com/episode/4ZkQP2JG5MUdSjOtEGWkUB?si=3a9312a3707b4c9e

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WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.

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Coach Justin shares powerful insights to help you take your health from ordinary to extraordinary.
In this episode, he breaks down what to eat, what to do, and how to create real, lasting transformation. If you truly want health, sometimes you have to do the hard things—but the results are worth it.

Coach George's Podcast- Confessional Fitness:

https://open.spotify.com/episode/4ZkQP2JG5MUdSjOtEGWkUB?si=3a9312a3707b4c9e

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WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.

Please rate this episode a 5 on the platform of your choice!

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⁠⁠www.facebook.com/justinwilloughby⁠⁠

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In this powerful episode of the 600 Pounds Down Podcast, Coach Justin and Coach George introduce the 10 Pillars for Real Success — a life-changing framework designed to help you burn fat, build muscle, improve mindset, and grow stronger spiritually.

These pillars aren’t about quick fixes or fad diets — they’re about creating a sustainable, whole-life transformation. From using nutrition as fuel instead of comfort, to building resilience through strength training, to finding spiritual alignment and community support, these strategies will help you reset your body, mind, and spirit.

The 10 Pillars include: Nutrition as Fuel, Not Comfort. Daily Movement for Life. Strength Training Builds Resilience. Sleep & Recovery are Non-Negotiable. Hydration is Healing. Manage Stress & Anxiety Before They Manage You. Spiritual Alignment & Purpose. Community & Accountability. Mental Fitness & Growth. Consistency Over Perfection

If you’re ready to maximize fat loss, build lasting muscle, reset your mind, and become your best self, this episode is your blueprint for real success.

Coach George's Podcast: https://open.spotify.com/episode/4ZkQP2JG5MUdSjOtEGWkUB?si=3a9312a3707b4c9e

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WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.

Please rate this episode a 5 on the platform of your choice!

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In this episode of the 600 Pounds Down Podcast, George and Justin dive into the growing “maxing” trend among teens—covering looksmaxing, sizemaxing, heightmaxing, and more. We explore how this obsession with appearance and validation can damage self-esteem, fuel insecurity, and create unrealistic standards that teens can’t live up to. We also share practical advice for parents on how to guide their teens through these pressures, build real confidence, and develop a healthier sense of identity in today’s comparison-driven culture.

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WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.

Please rate this episode a 5 on the platform of your choice!

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⁠⁠www.facebook.com/justinwilloughby⁠⁠

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In this powerful and timely episode, Coach George reflects on the tragic assassination of Charlie Kirk, a monumental loss for many—but also a reminder that Christian faith never steps backwards. Coach George explores:

• What it means to mourn a life cut short—and how even in our grief, there is still purpose.

• The powerful legacy Charlie Kirk leaves behind: his bold voice, his impact on young people, his commitment to influence, and the institutions he helped build.

• How Christian hope and faith continue to move forward, even when tragedy strikes.

• Coach George’s thoughts on how to honor Charlie’s life—not by idolizing him, but by carrying forward values of conviction, courage, and compassion.

• What we can learn personally: how we engage in culture, how we stand up for truth, and how we use our own platforms—no matter how small—to push forward in light of loss.

Tune in if you want to lean into hope, remember well, and find inspiration to live with purpose, even in times of sorrow.

Follow 600 Pounds Down Podcast on APPLE PODCAST/SPOTIFY AND YOUTUBE.

WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.

Please rate this episode a 5 on the platform of your choice!

Follow Coach Justin on Facebook:

⁠⁠www.facebook.com/justinwilloughby⁠⁠

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