600 Pounds Down Podcast

In this powerful conversation, Coach George and Coach Justin dive deep into a topic that stirs tension in the fitness world: faith and strength — and why Christianity gets labeled as weak. When a few of George’s posts in a fitness group sparked controversy, it wasn’t just about workouts or programming — it was about identity, confidence, and what it truly means to be strong.

Christianity can look passive or soft to those who haven’t lived it — but staying bold, confident, and anchored in faith requires resilience most don’t see. George explains how he stays true to his beliefs in a culture that often equates strength with arrogance and ego. Justin brings honest pushback around pride, bravado, and how Christians are perceived — especially in spaces where confidence can be confused with arrogance.

WARNING: This is not MEDICAL ADVICE! 600 Pounds Down is not liable for any implemented strategy that is recommended or suggested. Please use wisdom, and listen to your body.

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In this conversation, Coach Justin and Coach George discuss the common feelings of bloating and weight gain after festive meals, particularly around Thanksgiving. They share personal anecdotes and reflect on the mindset shifts necessary for healthier weight management, emphasizing the importance of a balanced approach to fitness and nutrition rather than extreme measures. Find applicable methods in this episode!

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In this episode of the 600 Pound Down podcast, Coach Justin interviews Ali and Josh Spitsbergen, a couple who share their journey of health, faith, and marriage. They discuss how they met, their individual backgrounds, and the importance of prioritizing health in their busy lives. The conversation delves into the challenges they faced, including health scares and the loss of a business, and how their faith has guided them through these trials. They emphasize the significance of intimacy in marriage, the role of nutrition, and the continuous pursuit of personal growth. The episode concludes with their aspirations to help others achieve wellness and success in their lives.

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Get to know Joshua:

Joshua Spitsbergen is a singer, songwriter, composer, multi-instrumentalist and worship leader for Abiding Place Ministries. When he's not writing music you'll most likely find him spending time with his wife and four children. Born and raised in San Diego, California he has produced and recorded 5 albums, two EPs and several singles. Joshua has a Masters degree in Music Composition from the University of California, San Diego, and was awarded his Doctorate in Music Composition at the University of California, Santa Cruz.

YouTube: https://youtube.com/@JoshuaSpitsbergen

Instagram: https://www.instagram.com/joshuaspitsbergen/

Facebook: https://www.facebook.com/joshua.spitsbergen/

Artist Facebook: https://www.facebook.com/joshspitsbergen

Apple Music: https://music.apple.com/us/artist/joshua-spitsbergen/912420107

Spotify Music: https://open.spotify.com/artist/2ic8F7ijbpY9uNINHniTH3?si=K31MUpCIQUGCQP-ydsF-rQ&fbclid=IwY2xjawORN_pleHRuA2FlbQIxMABicmlkETE3U1prck9pU3lCNkdYM2lac3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrGpuAd665NyaQNxCzzfKktSMO85LLaFknYbNhEk29s3SGTKOzfPTqC_b7-f_aem_JgR1bIpBoz95SMhaNl4s2g&nd=1&dlsi=2527fc1f9b4d4ee2

Get to know Ali:

Ali Spitsbergen is the go-to business coach for high-achieving, faith-driven women who are serious about scaling past seven figures without burning out their lives in the process.A former Division 1 athlete and serial 7-figure entrepreneur, Ali has built one multi 7-figure business and is building her second even faster, with more profit, more peace, and fewer hours. She is the Founder and CEO of For His Glory CEO, a high-touch coaching company that equips women to scale with sharp strategy, clean systems, and unshakable alignment with God.Ali is known for combining elite business strategy with a no-nonsense, Bible-based approach to leadership and decision making. Her clients are go-getters who are already successful, but tired of white-knuckling their way to the next level. Inside her flagship program, The Inner Circle, Ali helps them simplify their offers, clarify their message, tighten their sales and delivery engines, and build companies that can actually scale past seven figures while they remain present with their families.As a mom of four and a woman who has rebuilt after losing a former business, Ali does not traffic in theory. She brings playbooks, proven frameworks, and a standard of excellence that comes from living in the arena, not watching from the sidelines.

When Ali is on the mic, expect straight talk, real strategy, and a very clear reminder that with God and the right plan, you are capable of so much more than you are currently building.

Website: https://www.alispitsbergen.com/

Instagram: https://www.instagram.com/alispitsbergen/

YouTube: https://www.youtube.com/@AliSpitsbergen

Facebook: https://www.facebook.com/alispitsbergen

HAPPY JUICE SUPPLEMENT!

https://amare.com/en-us/g10/1860801

In this episode, Coach George and Justin break down one of the biggest myths in health and weight loss: that you have to feel hungry to make progress. They share why sustainable fat loss isn’t about starving yourself — it’s about fueling your body correctly.

You’ll learn:
Why protein is the key to staying satisfied without overeating!
How a balanced exercise routine supports appetite and energy!

The power of whole-food nutrition for long-term results!

Why calorie restriction and constant hunger backfire!
Simple tips to add more protein to your meals and control hunger spikes!

Whether you're trying to lose fat, get stronger, or simply stop feeling like you're always dieting… this conversation will shift the way you think about health forever.

Healthy doesn’t mean hungry — and today, you’ll find out why.

WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.

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Join Coach Justin with COACH IN A CAR as he discusses the importance of taking care of your spirit. Many neglect the spirit but will put a ton of emphasis on the body. Take a quick 4 minutes, and listen to the importance of why it's vital to have a healthy spirit before a healthy body.

WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.

Follow Coach Justin on Facebook:

⁠⁠www.facebook.com/justinwilloughby⁠⁠

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Heart attacks are rising in young adults.

Why?

Unhealthy lifestyle.

Excess energy drink consumption.

Lack of sleep.

Poor diet.

Excess sugar.

Sedentary lifestyle.

Stress.

Potential effects from Covid 19.

The solution is simple. Prevention is the antidote. Coach Justin shares more on this episode of 600 Pounds Down.

WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.

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⁠⁠www.facebook.com/justinwilloughby⁠⁠

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Coach Justin shares his 39th birthday message with his listeners.

Justin was weighed in at 799lbs at the age of 16. Something had to change within him to survive.

The obstacles that had to be overcome were food addiction, anxiety, panic attacks, self-esteem issues, laziness, and so much more.

What was once a death sentence, turned into a LIFE sentence. Listen for more!

WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.

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In this powerful episode of the 600 Pounds Down Podcast, Coach Justin sits down with Steve Feldman for an honest and inspiring conversation about the real heart of recovery from drugs. Steve lost marriages, money, friends, and so much more. However, he gained everything back and then some!

Together, they unpack the myth that transformation requires perfection — and reveal how embracing imperfection can actually fuel lasting change.

If you’ve ever felt stuck or afraid to put yourself out there, this conversation will reignite your motivation to move forward — imperfectly, but powerfully no matter what you're up against.

WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.

Follow Coach Justin on Facebook:

⁠⁠www.facebook.com/justinwilloughby⁠⁠

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Steve Feldman's Facebook Page:

https://www.facebook.com/steve.feldman.54540

Steve's Recovery Book Available for Preorder on Amazon!

https://www.amazon.com/P-R-C-S-S-Christ-Centered-Addiction/dp/B0FSVVZXNZ

Steve's Recovery Website

https://radicalrecovry.com/

In this episode of 600 Pounds Down, Justin and George dive into how physical discipline doesn’t just transform your body — it reshapes your entire life.

When you build consistency in one area, that same discipline begins to filter into your mindset, relationships, and daily decisions. Justin and George share how training the body to function optimally creates resilience that reaches far beyond the gym. And when you learn to push yourself to the limit — to embrace pressure and push through pain — your mind and body begin to work together under stress instead of breaking down from it. This isn’t just about fitness; it’s about building the kind of strength that prepares you for anything life throws your way.

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Confessional Fitness: https://open.spotify.com/episode/4ZkQP2JG5MUdSjOtEGWkUB?si=3a9312a3707b4c9e

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WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.

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Coach Justin shares powerful insights to help you take your health from ordinary to extraordinary.
In this episode, he breaks down what to eat, what to do, and how to create real, lasting transformation. If you truly want health, sometimes you have to do the hard things—but the results are worth it.

Coach George's Podcast- Confessional Fitness:

https://open.spotify.com/episode/4ZkQP2JG5MUdSjOtEGWkUB?si=3a9312a3707b4c9e

Follow 600 Pounds Down Podcast on APPLE PODCAST/SPOTIFY AND YOUTUBE.

WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.

Please rate this episode a 5 on the platform of your choice!

Follow Coach Justin on Facebook:

⁠⁠www.facebook.com/justinwilloughby⁠⁠

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