In this powerful episode, David opens up about his past battle with pornography addiction. He shares the painful journey of living in shame and guilt, hiding his struggle from his friends, church family, and even himself. For years, David kept his addiction in the dark, and it nearly destroyed his life. But in the midst of his brokenness, he encountered Jesus, who stepped in and transformed his heart. David’s story is a testament to the power of grace, healing, and redemption. Tune in as he reflects on his struggles, the weight of secrecy, and how faith led him to freedom.

Find David on Instagram @david.euceda91

Find The Habitual Podcast on Instagram @ thehabitualpodcast

Listen to the Habitual Podcast at the following links:

Apple Podcast: https://podcasts.apple.com/us/podcast/the-habitual-podcast/id1776739316

Spotify: https://open.spotify.com/show/6WvKaYVtzk7YvHHwYegi0L?si=45eb8fbc72e94d4e

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In this episode, Coach George opens up about the challenges he faces on his own health and fitness journey. He shares those low points where he’s tempted to give up on his diet and goals. But rather than back down, George encourages listeners to lean into the struggle, emphasizing that growth comes from embracing the hard moments. He talks about how doing the difficult work may not be easy, but the results make it all worth it. Tune in for an honest conversation about pushing through adversity and transforming your mindset for long-term success!Join the Free Private Facebook: https://www.facebook.com/groups/1399810930065073/Follow Coach Justin on Facebook:⁠⁠⁠⁠www.facebook.com/justinwilloughby⁠⁠⁠⁠Follow Coach Justin on TikTok: @coachjustinwFollow Coach Justin on Instagram: @600poundsdownFollow Coach George on Facebook: ⁠⁠⁠⁠www.facebook.com/georgesissoniii⁠⁠⁠⁠Follow Coach George on TikTok: coachgeorgesFollow Coach George on Instagram: 600pdgeorge

In this inspiring episode, Josh Major shares his incredible journey of transformation over 1076 days. From shedding 146 pounds to completely reshaping his approach to health and wellness, Josh dives into the methods and mindset that kept him motivated. He also talks about how his story has influenced and empowered others, and his ongoing journey to build muscle and improve his overall fitness. Tune in for insights on perseverance, personal growth, and the power of making lasting changes.

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@jomajorsh

Youtube: https://www.youtube.com/@Jomajorshhttps://www.youtube.com/@Jomajorsh

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In this episode, we dive into the mental and physical battles we face on the path to better health. Temptations, cravings, and life’s punches often try to knock us off course—but it’s crucial to fight back. We explore why it's so important to stay committed to your health, even when challenges feel overwhelming. From pushing through unhealthy cravings to overcoming distractions, this episode is all about developing the strength and mindset to protect your well-being. Tune in to learn how to arm yourself against those tempting moments and keep fighting for the health you deserve!

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In this episode, Coaches George and Justin dive into real talk about common struggles on the journey to better health. From fat loss tips and hormone balance to muscle building, gym phobia, and body image issues, they tackle it all. Whether you’re just starting or looking to break through a plateau, this episode offers actionable advice and relatable insights to help you take control of your fitness journey. Tune in for practical strategies, motivation, and encouragement from two experienced coaches.

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In this episode, we sit down with Adam Puleo, a personal trainer and fitness influencer, as he shares his inspiring journey of overcoming health challenges to build muscle and stay fit. Adam opens up about the struggles he faced, how they nearly took him out of the game, but also how he found the determination to push through and stay committed. With no excuses, Adam reveals the strategies and mindset shifts that helped him stay consistent and see real results. Tune in to hear how persistence, dedication, and the right approach can lead to success—no matter the obstacles.

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🎙️ New Episode Alert: Girl Got Goals!

In this week's episode of the 600 Pounds Down Podcast, we sit down with Erin Ziemba, who has accomplished something truly remarkable. Erin lost 3 sizes, shed 30 pounds, and has stayed committed to working out every day for the past 730 days straight!

Erin shares how she stayed motivated, set powerful goals, and created sustainable habits that have completely transformed her life. From lifting weights at the gym to eating a balanced diet, she’s proven that anything is possible with the right mindset and dedication.

If you're looking for some serious encouragement to start working toward your own goals—whether it's fitness, mindset, or healthy living—this episode is a must-listen!

👉 Tune in now to hear Erin's story and get inspired to make 2025 the year you crush your own goals.

🎧 Listen to the full episode on the 600 Pounds Down Podcast!

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In this powerful episode of the 600 Pounds Down Podcast, we sit down with Sabrena Love, a woman who’s been through it all—yo-yo dieting, food addiction, and the emotional struggles that led her to the brink of giving up. Sabrena's journey has been anything but easy, but her determination to change her life for her children—and for herself—has led to an inspiring transformation.

After years of battling weight gain and loss, Sabrena reached a turning point: she realized that if she didn’t make lasting changes, she might not live to see her children grow up. Although she underwent gastric bypass surgery and lost 100 pounds, the real story lies in what happened next. Sabrena didn’t stop there—she took control of her health, working tirelessly to lose the remaining 150 pounds on her own, without looking back.

In this episode, Sabrena opens up about her struggles with emotional eating, how she fought to break free from the cycle of weight loss and gain, and the mindset shifts that helped her embrace a healthier lifestyle. Now hitting the gym, working with a trainer, and making fitness and wellness a priority, Sabrena is proof that change is possible—and sustainable.

Tune in to hear Sabrena's inspiring story of resilience, strength, and the courage to keep going, no matter how many times you fall.

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Welcome to the first episode of 600 Pounds Down of the year! 🎉 Today, we’re diving deep into something that can hold us back from reaching our goals: Excuse Making. Let’s talk about how it can sabotage your results and review some practical steps to break free from excuses and create lasting change in your lifestyle.

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Rate us a 5, and leave us a review! We would very much appreciate it!

In this episode of 600 Pounds Down, we explore the often-overlooked secret to achieving our health and wellness goals: the people around us. Whether you're aiming for weight loss, trying to stick to a new fitness routine, or striving to level up your overall well-being, friendships, relationships, and accountability partners play a pivotal role in your success.

We dive deep into how having the right people by your side—who challenge you, cheer you on, and hold you accountable—can make all the difference. Friendships are not just about having fun; they can also be a source of strength, encouragement, and support when the going gets tough.

In this episode, you’ll learn:

If you've ever struggled to stay motivated on your health journey or wondered how others seem to hit their goals with ease, this episode is for you. Tune in to learn how the right friendships and accountability partnerships can propel you forward and help you achieve success!

𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝟲𝟬𝟬 𝗣𝗼𝘂𝗻𝗱 𝗗𝗼𝘄𝗻 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆:⁠⁠⁠https://www.facebook.com/groups/1399810930065073/⁠⁠⁠

𝗙𝗼𝗹𝗹𝗼𝘄 𝗝𝘂𝘀𝘁𝗶𝗻 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: ⁠⁠⁠www.facebook.com/justinwilloughby⁠⁠⁠

𝗙𝗼𝗹𝗹𝗼𝘄 𝗖𝗼𝗮𝗰𝗵 𝗝𝘂𝘀𝘁𝗶𝗻 𝗼𝗻 𝗧𝗶𝗸𝗧𝗼𝗸:coachjustinw

𝗙𝗼𝗹𝗹𝗼𝘄 𝗝𝘂𝘀𝘁𝗶𝗻 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺600poundsdown

𝗙𝗼𝗹𝗹𝗼𝘄 𝗖𝗼𝗮𝗰𝗵 𝗚𝗲𝗼𝗿𝗴𝗲 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺:600pdgeorge

𝗙𝗼𝗹𝗹𝗼𝘄 𝗖𝗼𝗮𝗰𝗵 𝗚𝗲𝗼𝗿𝗴𝗲 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸:⁠⁠⁠https://www.facebook.com/george.sissoniii