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Fatter Than Ever! The New Food Guide Pyramid Has A Promising Future!
In this episode of the 600 Pound Down Podcast, Coaches Justin and George discuss the significant changes in dietary guidelines, particularly focusing on the new food pyramid. They emphasize the importance of whole foods, protein, and the role of muscle in health and longevity. The conversation challenges old beliefs about fats and carbohydrates, advocating for a nutrient-dense diet over calorie counting. The coaches share personal experiences and insights, encouraging listeners to adopt a mindful approach to eating and prioritize their health.
WARNING: 600 Pounds Down! We are NOT medical professionals. THIS IS NOT MEDICAL ADVICE!
Follow Coach Justin for more!
www.facebook.com/justinwilloughby
TikTok: @CoachJustinW
Instagram: 600poundsdown
Follow Coach George:
www.facebook.com/georgesissoniii
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By 600 Pounds Down
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In this episode of the 600 Pound Down Podcast, Coaches Justin and George discuss the significant changes in dietary guidelines, particularly focusing on the new food pyramid. They emphasize the importance of whole foods, protein, and the role of muscle in health and longevity. The conversation challenges old beliefs about fats and carbohydrates, advocating for a nutrient-dense diet over calorie counting. The coaches share personal experiences and insights, encouraging listeners to adopt a mindful approach to eating and prioritize their health.
WARNING: 600 Pounds Down! We are NOT medical professionals. THIS IS NOT MEDICAL ADVICE!
Follow Coach Justin for more!
www.facebook.com/justinwilloughby
TikTok: @CoachJustinW
Instagram: 600poundsdown
Follow Coach George:
www.facebook.com/georgesissoniii