When you reduce calories to promote fat loss, DO NOT reduce them from "before" activity!  Instead reduce calories consumed during and/or after activity.  This important not only for fat loss effectiveness but also for improved quality of life during the dieting process.

Past Podcasts Referenced:#41 – Nutrition – Diet Right – What Matters Most#129 – Nutrition – Starvation Diets – Intermittent Fasting & Keto#153 – Nutrition – How Many Calories Do I Need?#249 – Nutrition – Meal Timing#329 – Nutrition – Meal Frequency Effects on Diets#426 – Nutrition – Why Eating Less Isn’t Good for Fat Loss