How do you know if you have good form?  When you're exercising, how do you know if you're doing what you're doing correctly?  In today's podcast we cover 5 questions you can ask yourself to identify if you have good form and we discuss how to get confirmation / education on good form!!!

How do you know if you have good form? When you're exercising, how do you know if you're doing what you're doing correctly? In today's podcast we cover 5 questions you can ask yourself to identify if you have good form and we discuss how to get confirmation / education on good form!!!

How do you know if you have good form?&nbsp; When you're exercising, how do you know if you're doing what you're doing correctly?&nbsp; In today's podcast we cover 5 questions you can ask yourself to identify if you have good form and we discuss how to get confirmation / education on good form!!!

603 - Training - How Do I Know If I Have Good Form?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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603 - Training - How Do I Know If I Have Good Form?

603 - Training - How Do I Know If I Have Good Form?