A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Some think it's holding on that makes one strong; sometimes it's letting go." - Sylvia Robinson

Gratitude: Freedom of Speech. Being able to express your thoughts and feelings freely should never be taken for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!