The Light Within: Embodied Nervous System Healing for Spiritual Women

61. 5 Tips for Better Menstrual Health with Leslie Draffin


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In today's episode, Menstrual Cycle Coach Leslie Draffin shares her 5 tips for a better menstrual cycle.

LINK TO MY FREE CYCLE TRACKER

LINK TO THE SUPPLEMENTS I USE
(USE MY PRC CODE 676502 FOR A DISCOUNT!)

If this at all resonates with you, I'd love to chat! You can book a free 30 minute cycle check-in with me or message me on Instagram @lesliedraffin  or @thelightwithinpodcast to find out about my new group coaching course launching in May. 

Remember our planner giveaway with Creekside Press is still going on. Find out how to enter by checking out episode 57 with Jaclyn Van Beek.

Email us if you have questions or you know someone who'd make a great guest on this show: [email protected]

The best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!  

Please note: The views and opinions expressed by guests on The Light Within are their own and do not necessarily reflect those of the host.

Want to be a guest on The Light Within? Send Leslie Draffin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thelightwithin

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The Light Within: Embodied Nervous System Healing for Spiritual WomenBy Leslie Draffin

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