Food fear and anxiety are common struggles when you've been dealing with IBS or other gut issues for a long time.

You cut out one food after another, fearing they'll trigger your symptoms, until your diet becomes so restrictive that you're confused and scared to eat anything you've avoided.

I totally get it—I was there for years. But now, I've reintroduced all the foods I once feared.

Tune into this episode as I walk you through how to reintroduce foods from a nervous system perspective and signal safety around them, helping you reduce anxiety and fear.

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

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To find out more: www.trustyourguthealth.com

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