This week I have Elizabeth Knight, nurse practitioner, life coach, and runner back on the podcast! (Listen to the first time Elizabeth was on in episode 31)

I had Elizabeth back on more for a conversation than an interview this time since we have so much in common as runners and coaches.

We dive into:

- why we love 5ks AND ultras

- finding motivation within data

- translating what you learn in an ultra to a 5k

- focusing on speed before ultra training

- the magic of running retreats

- overcoming imposter syndrome on group runs

- being with your people

- buying into an experience or process

- finding your why(s)

- the importance of finding a coach for your needs

- including subjective data in your training log

and more!

Enjoy!

CONNECT WITH ELIZABETH:
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