If you want to free yourself from the cycle of starting a diet or well intentioned health kick and falling off the wagon come February or regaining it all back again, we’ve got the podcast for you

Whether you’re on a sustainable fat loss journey and want to navigate the comparison and weight loss talk, or you are looking to break free from the January diet trap, we’ve got you covered today 

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Bexs: instagram.com/bexsdaviescoaching

Annie: instagram.com/aellisnutrition