Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover the low points and high points during times of growth and change, how self-love is crucial during any phase but especially one of growth, and focusing on what you can control delivers many more results and loads more serenity.

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Time Stamps - The Talking Points

[00:00] Introduction

[00:45] Moments of transition

[03:30] Let go of what you can't control

[04:30] Build strong routines and start with you

[06:45] A better you is better for the world

[09:00] Understanding the role others play in your life

[13:30] Focusing on what you can control gives you power over your life

[15:00] Closing Message

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