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In this episode, fitness and wellness expert Lavina shares her journey into fitness and the creation of her Feelgood brand. She discusses the importance of exercise for mental well-being, emphasizing "exercise for sanity, not vanity," and introduces accessible, short exercise "snacks" suitable for all ages and abilities. Lavina highlights the unique challenges faced by women in perimenopause and menopause, especially in underrepresented communities, and advocates for a holistic approach to wellness, including exercise, nutrition, and stress management. Tune in to learn about her new book, The Feelgood Fix, which offers practical strategies for proactive health in midlife.

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And finally, always, Keep Moving!
Cheers,
Vince