On this weeks episode Rachael reflects on the challenges of starting new habits in January.

Tune in to hear how you create self respect by looking after your wellbeing and honouring the highs and lows of the self care journey.

LINKS
* Join the<a href="https://www.facebook.com/groups/elevateyourwellbeingltd">⁠⁠⁠⁠⁠ Elevate Your Wellbeing ⁠⁠⁠⁠⁠</a>Facebook community
*Book your <a href="https://calendly.com/elevateyourwellbeing/consult-call">⁠⁠⁠⁠⁠FREE⁠⁠⁠⁠⁠</a> strategy call
 
FOLLOW
* Rachael Wagstaffe: @iamrachael_uk

On this weeks episode Rachael reflects on the challenges of starting new habits in January. Tune in to hear how you create self respect by looking after your wellbeing and honouring the highs and lows of the self care journey. LINKS * Join the⁠⁠⁠⁠⁠ Elevate Your Wellbeing ⁠⁠⁠⁠⁠Facebook community *Book your ⁠⁠⁠⁠⁠FREE⁠⁠⁠⁠⁠ strategy call FOLLOW * Rachael Wagstaffe: @iamrachael_uk

On this weeks episode Rachael reflects on the challenges of starting new habits in January.

Tune in to hear how you create self respect by looking after your wellbeing and honouring the highs and lows of the self care journey.

LINKS
* Join the<a href="https://www.facebook.com/groups/elevateyourwellbeingltd" rel="noopener noreferrer">⁠⁠⁠⁠⁠ Elevate Your Wellbeing ⁠⁠⁠⁠⁠</a>Facebook community
*Book your <a href="https://calendly.com/elevateyourwellbeing/consult-call" rel="noopener noreferrer">⁠⁠⁠⁠⁠FREE⁠⁠⁠⁠⁠</a> strategy call
 
FOLLOW
* Rachael Wagstaffe: @iamrachael_uk

61 - focus on the basics

Wellbeing tips &amp; tools to help you feel great daily - like you deserve to.

Join your host Rachael Wagstaffe, Yoga Teacher, Wellbeing Coach &amp; former 'snooze-a-holic' as she dives into ways you can elevate your wellbeing.

Rachael has worked within the Holistic Health industry for over 15 years and loves to keep practices super simple.

Using her 1% method, you can get started today with a wellbeing practice because something is always better than nothing.

Health & Fitness

Wellbeing tips & tools to help you feel great daily - like you deserve to. Join your host Rachael Wagstaffe, Yoga Teacher, Wellbeing Coach & former 'snooze-a-holic' as she dives into ways you can elevate your wellbeing. Rachael has worked within the Holistic Health industry for over 15 years and loves to keep practices super simple. Using her 1% method, you can get started today with a wellbeing practice because something is always better than nothing.

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61 - focus on the basics

61 - focus on the basics