Elevate Your Wellbeing

By Rachael Wagstaffe

Wellbeing tips & tools to help you feel great daily - like you deserve to.

Join your host Rachael Wagstaffe, Yoga Teacher, Wellbeing Coach & former 'snooze-a-holic' as she dives into ways you... more

· Health & Fitness

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FAQs about Elevate Your Wellbeing:

How many episodes does Elevate Your Wellbeing have?

The podcast currently has 64 episodes available.

Elevate Your Wellbeing episodes:

February 09, 2024 63 -do what you can
On this weeks episode Rachael reflects on dealing with the cards you've been dealt.
Tune in to hear how the stories you tell yourself could be holding you back and how to move through them and do what you can right now.
LINKS
* Join the⁠⁠⁠⁠⁠⁠⁠ Elevate Your Wellbeing ⁠⁠⁠⁠⁠⁠⁠Facebook community
*Book your ⁠⁠⁠⁠⁠⁠⁠FREE⁠⁠⁠⁠⁠⁠⁠ strategy call

FOLLOW
* Rachael Wagstaffe: @iamrachael_uk
...more
11min
February 02, 2024 62 - time is running out STOP waiting to feel less busy
On this weeks episode Rachael explores how fast time flies!
Tune in to hear how if you'll never start if you always wait to feel less busy.
LINKS
* Join the⁠⁠⁠⁠⁠⁠ Elevate Your Wellbeing ⁠⁠⁠⁠⁠⁠Facebook community
*Book your ⁠⁠⁠⁠⁠⁠FREE⁠⁠⁠⁠⁠⁠ strategy call

FOLLOW
* Rachael Wagstaffe: @iamrachael_uk
...more
10min
January 26, 2024 61 - focus on the basics
On this weeks episode Rachael reflects on the challenges of starting new habits in January.
Tune in to hear how you create self respect by looking after your wellbeing and honouring the highs and lows of the self care journey.
LINKS
* Join the⁠⁠⁠⁠⁠ Elevate Your Wellbeing ⁠⁠⁠⁠⁠Facebook community
*Book your ⁠⁠⁠⁠⁠FREE⁠⁠⁠⁠⁠ strategy call

FOLLOW
* Rachael Wagstaffe: @iamrachael_uk
...more
12min
January 19, 2024 60 - hacks to drink more water daily
On this weeks episode Rachael shares her tips for drinking more water.
Tune in to hear how you can slowly increase your water intake and feel more focused, enjoy more energy and elevate your wellbeing through a simple habit.
LINKS
* Join the⁠⁠⁠⁠ Elevate Your Wellbeing ⁠⁠⁠⁠Facebook community
*Book your ⁠⁠⁠⁠FREE⁠⁠⁠⁠ strategy call

FOLLOW
* Rachael Wagstaffe: @iamrachael_uk
...more
22min
January 05, 2024 59 - no one can stop you
On this weeks episode Rachael reflects on attending an event with a mentor.
Tune in to hear Rachael's takeaways after a recent event in Bristol with money mindset mentor Denise Duffield-Thomas.
LINKS
* Join the⁠⁠⁠ Elevate Your Wellbeing ⁠⁠⁠Facebook community
*Book your ⁠⁠⁠FREE⁠⁠⁠ strategy call

FOLLOW
* Rachael Wagstaffe: @iamrachael_uk
...more
11min
January 05, 2024 58 - don't just set and forget!
On this weeks episode Rachael guides you through setting goals for the year ahead.

Tune in to learn how to not only set goals, but to create a plan to achieve them.
LINKS
* Join the⁠⁠ Elevate Your Wellbeing ⁠⁠Facebook community
*Book your ⁠⁠FREE⁠⁠ strategy call

FOLLOW
* Rachael Wagstaffe: @iamrachael_uk
...more
15min
December 29, 2023 57 - gain clarity by reviewing the year
On this weeks episode Rachael guides you through a 90 day review.

Tune in to learn how reviewing and reflecting on the previous 3 months AND the year gives you clarity before setting new year goals.
LINKS
* Join the⁠ Elevate Your Wellbeing ⁠Facebook community
*Book your ⁠FREE⁠ strategy call

FOLLOW
* Rachael Wagstaffe: @iamrachael_uk
...more
15min
December 22, 2023 56 - The secret to a calm Christmas
On this weeks episode Rachael explores the idea of creating a calm Christmas.

Tune in to hear how you can enjoy the holiday season with less stress.
LINKS
* Join the Elevate Your Wellbeing Facebook community
*Book your FREE strategy call

FOLLOW
* Rachael Wagstaffe: @iamrachael_uk
...more
11min
December 15, 2023 55 - I believe in you
Welcome to the Elevate Your Wellbeing podcast.
Find those that life you up.

Who you surround yourself with will ever help or hinder your belief in yourself.

As a coach a massive part this role is cheering you on, supporting you along the way and reminding yourself that I believe in you, especially when your doubts and fears creep in.

Join me on this weeks episode as I share the foundation behind my coaching.
Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call
Join the EYW Community on Facebook: https://www.facebook.com/groups/elevateyourwellbeingltd
Elevate Your Wellbeing masterclasses:
https://www.elevateyourwellbeing.uk/masterclass-master
Discover if Rachael is the coach for you, book a FREE discovery call:
https://calendly.com/elevateyourwellbeing/consult-call
Morning Routine Self Care bundle:
https://www.elevateyourwellbeing.uk/rise-shine-bundle
Elevate Your Wellbeing Membership:
https://www.elevateyourwellbeing.uk/elevate-monthly-membership
Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
6min
December 08, 2023 54 - day in the life of a manic yoga teacher
Welcome to the Elevate Your Wellbeing podcast.
What was my life like BEFORE I became a coach?

Before I understood what true time freedom is?

Before I let go of the hustle and grind even though I had started my own business.

Join me on this weeks episode as I reflect on my life and business pre 2020!
Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call
Join the EYW Community on Facebook: https://www.facebook.com/groups/elevateyourwellbeingltd
Elevate Your Wellbeing masterclasses:
https://www.elevateyourwellbeing.uk/masterclass-master
Discover if Rachael is the coach for you, book a FREE discovery call:
https://calendly.com/elevateyourwellbeing/consult-call
Morning Routine Self Care bundle:
https://www.elevateyourwellbeing.uk/rise-shine-bundle
Elevate Your Wellbeing Membership:
https://www.elevateyourwellbeing.uk/elevate-monthly-membership
Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
17min

FAQs about Elevate Your Wellbeing:

How many episodes does Elevate Your Wellbeing have?

The podcast currently has 64 episodes available.