Welcome to the Elevate Your Wellbeing podcast.

Reflecting on why its important for to show up in the way that supports you - I don't believe in 'do as I say, not do as I do'

Welcome to the Elevate Your Wellbeing podcast.  

Its our 32nd episode, this week Rachael is reflecting back to March 2021 & inviting you to do the same.

A reflective practice can be an incredibly powerful way to honour your journey.

March 2021 was a dark night of the soul as Rachael was shifting her business while trying to survive, care for a relative with daily hospital appointments & honouring the 2 mentors that helped keep her going.

Check out Balazs W Kardos podcast: https://podcasts.apple.com/us/podcast/the-diamond-life-mentor/id1673781131

Check out Rachel Bell podcast: https://podcasts.apple.com/us/podcast/payday-with-rayray/id1491112731

Discover if Rachael is the coach for you, book a FREE discovery call: 

https://calendly.com/elevateyourwellbeing/consult-call

Elevate Your Wellbeing masterclasses:

https://www.elevateyourwellbeing.uk/masterclass-master

Morning Routine Self Care bundle:

https://www.elevateyourwellbeing.uk/rise-shine-bundle

Elevate Your Wellbeing Membership:

https://www.elevateyourwellbeing.uk/elevate-monthly-membership

Instagram: https://www.instagram.com/iamrachael_uk/ 

Facebook: https://www.facebook.com/elevateyourwellbeingwithrach 

Email: [email protected]

Welcome to the Elevate Your Wellbeing podcast.  

Its our 31st episode, this week Rachael dives into our 3rd 90 day review using 1 of her favourite coaching tools to discover imbalance in life and how to improve it within the next 90 days - grab your journal for this 1.

For a deeper dive into this topic join the masterclass 'RE:balanced' on Friday 2nd June at 2pm UK time or purchase the recording here:

https://checkout.stripe.com/c/pay/cs_live_b1aMi5AtNwbjltgU1gp2UQk6NvzaRrf1TkpGJ7erJVzjH1gZp7Y2edFmCU#fidkdWxOYHwnPyd1blppbHNgWm0yMlZVbW5JMzRKTEJTMFJ0Skk3NWQ3XycpJ3VpbGtuQH11anZgYUxhJz8nNz1qMG52Z3JUY0x8YUdWPXJJJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmZtYGZuanBxK3Zxd2x1YCtmamgqJ3gl

Subscribe to the Elevate Your Wellbeing podcast for MORE content plus monthly Yoga Nidra meditations:

https://podcasters.spotify.com/pod/show/elevate-your-wellbeing/subscribe

90 minute 1:1 coaching: 

https://calendly.com/elevateyourwellbeing/intensive-coaching?month=2023-06

Morning Routine Self Care bundle:

https://www.elevateyourwellbeing.uk/rise-shine-bundle

Elevate Your Wellbeing Membership:

https://www.elevateyourwellbeing.uk/elevate-monthly-membership

Instagram: https://www.instagram.com/iamrachael_uk/ 

Facebook: https://www.facebook.com/elevateyourwellbeingwithrach 

Email: [email protected]

Welcome to the Elevate Your Wellbeing podcast.  

Its our 30th episode, this week Rachael discusses the importance of balance for mental health.

For a deeper dive into this topic join the masterclass 'RE:balanced' on Friday 2nd June at 2pm UK time or purchase the recording here:

https://checkout.stripe.com/c/pay/cs_live_b1aMi5AtNwbjltgU1gp2UQk6NvzaRrf1TkpGJ7erJVzjH1gZp7Y2edFmCU#fidkdWxOYHwnPyd1blppbHNgWm0yMlZVbW5JMzRKTEJTMFJ0Skk3NWQ3XycpJ3VpbGtuQH11anZgYUxhJz8nNz1qMG52Z3JUY0x8YUdWPXJJJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmZtYGZuanBxK3Zxd2x1YCtmamgqJ3gl

Subscribe to the Elevate Your Wellbeing podcast for MORE content plus monthly Yoga Nidra meditations:

https://podcasters.spotify.com/pod/show/elevate-your-wellbeing/subscribe

90 minute 1:1 coaching: 

https://calendly.com/elevateyourwellbeing/intensive-coaching?month=2023-06

Morning Routine Self Care bundle:

https://www.elevateyourwellbeing.uk/rise-shine-bundle

Elevate Your Wellbeing Membership:

https://www.elevateyourwellbeing.uk/elevate-monthly-membership

Instagram: https://www.instagram.com/iamrachael_uk/ 

Facebook: https://www.facebook.com/elevateyourwellbeingwithrach 

Email: [email protected]

Welcome to the Elevate Your Wellbeing podcast.  

Its our 29th episode, this week Rachael gives a coaching session using the 3D method - grab your journal for this one.

For a deeper dive into this topic join the masterclass 'RE:balanced' on Friday 2nd June at 2pm UK time or purchase the recording here:

https://checkout.stripe.com/c/pay/cs_live_b1aMi5AtNwbjltgU1gp2UQk6NvzaRrf1TkpGJ7erJVzjH1gZp7Y2edFmCU#fidkdWxOYHwnPyd1blppbHNgWm0yMlZVbW5JMzRKTEJTMFJ0Skk3NWQ3XycpJ3VpbGtuQH11anZgYUxhJz8nNz1qMG52Z3JUY0x8YUdWPXJJJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmZtYGZuanBxK3Zxd2x1YCtmamgqJ3gl

Subscribe to the Elevate Your Wellbeing podcast for MORE content plus monthly Yoga Nidra meditations:

https://podcasters.spotify.com/pod/show/elevate-your-wellbeing/subscribe

90 minute 1:1 coaching: 

https://calendly.com/elevateyourwellbeing/intensive-coaching?month=2023-06

Morning Routine Self Care bundle:

https://www.elevateyourwellbeing.uk/rise-shine-bundle

Elevate Your Wellbeing Membership:

https://www.elevateyourwellbeing.uk/elevate-monthly-membership

Instagram: https://www.instagram.com/iamrachael_uk/ 

Facebook: https://www.facebook.com/elevateyourwellbeingwithrach 

Email: [email protected]

Welcome to the Elevate Your Wellbeing podcast.  

Its our 28th episode, this week Rachael discusses the importance of investing in yourself & her journey with burn out while teaching yoga classes.

For a deeper dive into this topic join the masterclass 'RE:balanced' on Friday 2nd June at 2pm UK time or purchase the recording here:

https://checkout.stripe.com/c/pay/cs_live_b1aMi5AtNwbjltgU1gp2UQk6NvzaRrf1TkpGJ7erJVzjH1gZp7Y2edFmCU#fidkdWxOYHwnPyd1blppbHNgWm0yMlZVbW5JMzRKTEJTMFJ0Skk3NWQ3XycpJ3VpbGtuQH11anZgYUxhJz8nNz1qMG52Z3JUY0x8YUdWPXJJJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmZtYGZuanBxK3Zxd2x1YCtmamgqJ3gl

Subscribe to the Elevate Your Wellbeing podcast for MORE content plus monthly Yoga Nidra meditations:

https://podcasters.spotify.com/pod/show/elevate-your-wellbeing/subscribe

90 minute 1:1 coaching: 

https://calendly.com/elevateyourwellbeing/intensive-coaching?month=2023-06

Morning Routine Self Care bundle:

https://www.elevateyourwellbeing.uk/rise-shine-bundle

Elevate Your Wellbeing Membership:

https://www.elevateyourwellbeing.uk/elevate-monthly-membership

Instagram: https://www.instagram.com/iamrachael_uk/ 

Facebook: https://www.facebook.com/elevateyourwellbeingwithrach 

Email: [email protected]

Welcome to the Elevate Your Wellbeing podcast.  

Its our 27th episode, this week Rachael discusses anti hustle culture & creating a happier & healthier work life balance.

For a deeper dive into this topic join the masterclass 'RE:balanced' on Friday 2nd June at 2pm UK time or purchase the recording here:

https://checkout.stripe.com/c/pay/cs_live_b1aMi5AtNwbjltgU1gp2UQk6NvzaRrf1TkpGJ7erJVzjH1gZp7Y2edFmCU#fidkdWxOYHwnPyd1blppbHNgWm0yMlZVbW5JMzRKTEJTMFJ0Skk3NWQ3XycpJ3VpbGtuQH11anZgYUxhJz8nNz1qMG52Z3JUY0x8YUdWPXJJJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmZtYGZuanBxK3Zxd2x1YCtmamgqJ3gl

Subscribe to the Elevate Your Wellbeing podcast for MORE content plus monthly Yoga Nidra meditations:

https://podcasters.spotify.com/pod/show/elevate-your-wellbeing/subscribe

90 minute 1:1 coaching: 

https://calendly.com/elevateyourwellbeing/intensive-coaching?month=2023-06

Morning Routine Self Care bundle:

https://www.elevateyourwellbeing.uk/rise-shine-bundle

Elevate Your Wellbeing Membership:

https://www.elevateyourwellbeing.uk/elevate-monthly-membership

Instagram: https://www.instagram.com/iamrachael_uk/ 

Facebook: https://www.facebook.com/elevateyourwellbeingwithrach 

Email: [email protected]

Welcome to the Elevate Your Wellbeing podcast.  

Its our 26th episode, this week Rachael discusses self care practices best for your cycle - why restorative yoga feels best during menstruation or why you feel more social during ovulation.

Subscribe to the Elevate Your Wellbeing podcast for MORE content plus monthly Yoga Nidra meditations:

https://podcasters.spotify.com/pod/show/elevate-your-wellbeing/subscribe

90 minute 1:1 coaching: 

https://calendly.com/elevateyourwellbeing/intensive-coaching?month=2023-05

Morning Routine Self Care bundle:

https://www.elevateyourwellbeing.uk/rise-shine-bundle

Elevate Your Wellbeing Membership:

https://www.elevateyourwellbeing.uk/elevate-monthly-membership

Instagram: https://www.instagram.com/iamrachael_uk/ 

Facebook: https://www.facebook.com/elevateyourwellbeingwithrach 

Email: [email protected]

Welcome to the Elevate Your Wellbeing podcast.  

Its our 25th episode, this week Rachael discusses 6 ways to practice slowing down & the Swedish method of being present.

Subscribe to the Elevate Your Wellbeing podcast for MORE content plus monthly Yoga Nidra meditations:

https://podcasters.spotify.com/pod/show/elevate-your-wellbeing/subscribe

90 minute 1:1 coaching: 

https://calendly.com/elevateyourwellbeing/intensive-coaching?month=2023-05

Morning Routine Self Care bundle:

https://www.elevateyourwellbeing.uk/rise-shine-bundle

Elevate Your Wellbeing Membership:

https://www.elevateyourwellbeing.uk/elevate-monthly-membership

Instagram: https://www.instagram.com/iamrachael_uk/ 

Facebook: https://www.facebook.com/elevateyourwellbeingwithrach 

Email: [email protected]

Welcome to the Elevate Your Wellbeing podcast.  

Its our 24th episode, this week Rachael discusses the 3 self care practices she teaches clients to become more aware of how they feel in the mind, body & soul and how you can do the same.

Subscribe to the Elevate Your Wellbeing podcast for MORE content plus monthly Yoga Nidra meditations:

https://podcasters.spotify.com/pod/show/elevate-your-wellbeing/subscribe

90 minute 1:1 coaching: 

https://calendly.com/elevateyourwellbeing/intensive-coaching?month=2023-05

Morning Routine Self Care bundle:

https://www.elevateyourwellbeing.uk/rise-shine-bundle

Elevate Your Wellbeing Membership:

https://www.elevateyourwellbeing.uk/elevate-monthly-membership

Instagram: https://www.instagram.com/iamrachael_uk/ 

Facebook: https://www.facebook.com/elevateyourwellbeingwithrach 

Email: [email protected]