Elevate Your Wellbeing

By Rachael Wagstaffe

Wellbeing tips & tools to help you feel great daily - like you deserve to.

Join your host Rachael Wagstaffe, Yoga Teacher, Wellbeing Coach & former 'snooze-a-holic' as she dives into ways you... more

· Health & Fitness

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FAQs about Elevate Your Wellbeing:

How many episodes does Elevate Your Wellbeing have?

The podcast currently has 64 episodes available.

Elevate Your Wellbeing episodes:

December 01, 2023 53 - what happens on a discovery call
Welcome to the Elevate Your Wellbeing podcast.
What IS a discovery call? Clarity call or Strategy call?

What actually happens during these calls?

Why on earth would you want to book one of these calls before working with a coach?

Join me on this weeks episode as I dive into these questions.
Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call
Join the EYW Community on Facebook: https://www.facebook.com/groups/elevateyourwellbeingltd
Elevate Your Wellbeing masterclasses:
https://www.elevateyourwellbeing.uk/masterclass-master
Discover if Rachael is the coach for you, book a FREE discovery call:
https://calendly.com/elevateyourwellbeing/consult-call
Morning Routine Self Care bundle:
https://www.elevateyourwellbeing.uk/rise-shine-bundle
Elevate Your Wellbeing Membership:
https://www.elevateyourwellbeing.uk/elevate-monthly-membership
Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
22min
November 24, 2023 Elevate Your Wellbeing podcast episode 52 - are you just going through the motions?
Welcome to the Elevate Your Wellbeing podcast.
Its our 52nd episode, this week Rachael starts a series of shorts and chats about the importance of being present.
Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call
Join the EYW Community on Facebook: https://www.facebook.com/groups/elevateyourwellbeingltd
Elevate Your Wellbeing masterclasses:
https://www.elevateyourwellbeing.uk/masterclass-master
Discover if Rachael is the coach for you, book a FREE discovery call:
https://calendly.com/elevateyourwellbeing/consult-call
Morning Routine Self Care bundle:
https://www.elevateyourwellbeing.uk/rise-shine-bundle
Elevate Your Wellbeing Membership:
https://www.elevateyourwellbeing.uk/elevate-monthly-membership
Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
9min
November 17, 2023 Elevate Your Wellbeing podcast episode 51 - Feeling stuck?
Welcome to the Elevate Your Wellbeing podcast.
Its our 51st episode, this week Rachael starts a series of shorts and chats about what to do when you feel stuck.
Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call
Join the EYW Community on Facebook: https://www.facebook.com/groups/elevateyourwellbeingltd
Elevate Your Wellbeing masterclasses:
https://www.elevateyourwellbeing.uk/masterclass-master
Discover if Rachael is the coach for you, book a FREE discovery call:
https://calendly.com/elevateyourwellbeing/consult-call
Morning Routine Self Care bundle:
https://www.elevateyourwellbeing.uk/rise-shine-bundle
Elevate Your Wellbeing Membership:
https://www.elevateyourwellbeing.uk/elevate-monthly-membership
Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
9min
November 10, 2023 Elevate Your Wellbeing podcast episode 50 - Sometimes you need to look back
Welcome to the Elevate Your Wellbeing podcast.

Its our 50th episode, this week Rachael starts a series of shorts and chats about how honouring the journey keeps you going.

Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call
Join the EYW Community on Facebook: https://www.facebook.com/groups/elevateyourwellbeingltd
Elevate Your Wellbeing masterclasses:https://www.elevateyourwellbeing.uk/masterclass-master
Discover if Rachael is the coach for you, book a FREE discovery call: https://calendly.com/elevateyourwellbeing/consult-call
Morning Routine Self Care bundle:https://www.elevateyourwellbeing.uk/rise-shine-bundle
Elevate Your Wellbeing Membership:https://www.elevateyourwellbeing.uk/elevate-monthly-membership
Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
10min
November 03, 2023 Elevate Your Wellbeing podcast episode 49 - Life is a science experiment!
Welcome to the Elevate Your Wellbeing podcast.
Its our 49th episode, this week Rachael starts a series of shorts and chats about how life is all about trying, failing and learning.
Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call
Join the EYW Community on Facebook: https://www.facebook.com/groups/elevateyourwellbeingltd
Elevate Your Wellbeing masterclasses:
https://www.elevateyourwellbeing.uk/masterclass-master
Discover if Rachael is the coach for you, book a FREE discovery call:
https://calendly.com/elevateyourwellbeing/consult-call
Morning Routine Self Care bundle:
https://www.elevateyourwellbeing.uk/rise-shine-bundle
Elevate Your Wellbeing Membership:
https://www.elevateyourwellbeing.uk/elevate-monthly-membership
Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
14min
October 27, 2023 Elevate Your Wellbeing podcast episode 48 - Get around those that support you
Welcome to the Elevate Your Wellbeing podcast.
Its our 48th episode, this week Rachael chats about the importance of your social network and how being around people that have similar goals and dreams as you will help you succeed.
Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call
Join the EYW Community on Facebook: https://www.facebook.com/groups/elevateyourwellbeingltd
Elevate Your Wellbeing masterclasses:
https://www.elevateyourwellbeing.uk/masterclass-master
Discover if Rachael is the coach for you, book a FREE discovery call:
https://calendly.com/elevateyourwellbeing/consult-call
Morning Routine Self Care bundle:
https://www.elevateyourwellbeing.uk/rise-shine-bundle
Elevate Your Wellbeing Membership:
https://www.elevateyourwellbeing.uk/elevate-monthly-membership
Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
13min
October 20, 2023 Elevate Your Wellbeing podcast episode 47 - You don’t have a burn out issue, you have a boundary issue!
Welcome to the Elevate Your Wellbeing podcast.
Its our 47th episode, this week Rachael chats burnout and how you actually have a boundary issue not a burnout issue! This episode is 2 of chatting about burnout.
Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call
Join the EYW Community on Facebook: https://www.facebook.com/groups/elevateyourwellbeingltd
Elevate Your Wellbeing masterclasses:
https://www.elevateyourwellbeing.uk/masterclass-master
Discover if Rachael is the coach for you, book a FREE discovery call:
https://calendly.com/elevateyourwellbeing/consult-call
Morning Routine Self Care bundle:
https://www.elevateyourwellbeing.uk/rise-shine-bundle
Elevate Your Wellbeing Membership:
https://www.elevateyourwellbeing.uk/elevate-monthly-membership
Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
22min
October 13, 2023 Elevate Your Wellbeing podcast episode 46 - is burnout affecting your relationships?
Welcome to the Elevate Your Wellbeing podcast.
Its our 46th episode, this week Rachael chats burnout, what is it and how it affects your relationships. This episode is part 1 of 2 so catch next weeks episode for more.
Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call
Join the EYW Community on Facebook: https://www.facebook.com/groups/elevateyourwellbeingltd
Elevate Your Wellbeing masterclasses:
https://www.elevateyourwellbeing.uk/masterclass-master
Discover if Rachael is the coach for you, book a FREE discovery call:
https://calendly.com/elevateyourwellbeing/consult-call
Morning Routine Self Care bundle:
https://www.elevateyourwellbeing.uk/rise-shine-bundle
Elevate Your Wellbeing Membership:
https://www.elevateyourwellbeing.uk/elevate-monthly-membership
Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
16min
October 06, 2023 Elevate Your Wellbeing podcast episode 45 - My top 5 sleep hacks
Welcome to the Elevate Your Wellbeing podcast.

Its our 45th episode, this week Rachael chats her top 5 sleep hacks. Feeling great starts with having a great nights sleep, try these hacks out to improve your sleep.

Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call

Join the EYW Community on Facebook: https://www.facebook.com/groups/elevateyourwellbeingltd

Elevate Your Wellbeing masterclasses:https://www.elevateyourwellbeing.uk/masterclass-master

Discover if Rachael is the coach for you, book a FREE discovery call: https://calendly.com/elevateyourwellbeing/consult-call

Morning Routine Self Care bundle:https://www.elevateyourwellbeing.uk/rise-shine-bundle

Elevate Your Wellbeing Membership:https://www.elevateyourwellbeing.uk/elevate-monthly-membership

Connect with Rachael: Instagram: https://www.instagram.com/iamrachael_uk/

Facebook: https://www.facebook.com/elevateyourwellbeingwithrach

Email: [email protected]
...more
22min
September 29, 2023 Elevate Your Wellbeing podcast episode 44 - next 90 day review & plan
Welcome to the Elevate Your Wellbeing podcast.
Its our 44th episode, this week Rachael chats about the importance of setting goals, reviewing your progress and understanding why having a limit helps you enjoy life NOW!
Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call
Join the EYW FREE Facebook Wellbeing Coaching group: https://www.facebook.com/groups/elevateyourwellbeingltd
Elevate Your Wellbeing masterclasses:
https://www.elevateyourwellbeing.uk/masterclass-master
Discover if Rachael is the coach for you, book a FREE discovery call:
https://calendly.com/elevateyourwellbeing/consult-call
Morning Routine Self Care bundle:
https://www.elevateyourwellbeing.uk/rise-shine-bundle
Elevate Your Wellbeing Membership:
https://www.elevateyourwellbeing.uk/elevate-monthly-membership
Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
17min

FAQs about Elevate Your Wellbeing:

How many episodes does Elevate Your Wellbeing have?

The podcast currently has 64 episodes available.