Elevate Your Wellbeing

By Rachael Wagstaffe

Wellbeing tips & tools to help you feel great daily - like you deserve to.

Join your host Rachael Wagstaffe, Yoga Teacher, Wellbeing Coach & former 'snooze-a-holic' as she dives into ways you... more

· Health & Fitness

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FAQs about Elevate Your Wellbeing:

How many episodes does Elevate Your Wellbeing have?

The podcast currently has 64 episodes available.

Elevate Your Wellbeing episodes:

September 22, 2023 Elevate Your Wellbeing podcast episode 43 - taking wellness beyond the yoga mat
Welcome to the Elevate Your Wellbeing podcast.
Its our 43rd episode, this week Rachael chats about how seeing yoga students rush into class to slow down helped her understand that we need to take wellness beyond the yoga mat to enjoy a more relaxed and present life.
Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call
Join the EYW FREE Facebook Wellbeing Coaching group: https://www.facebook.com/groups/elevateyourwellbeingltd
Elevate Your Wellbeing masterclasses:
https://www.elevateyourwellbeing.uk/masterclass-master
Discover if Rachael is the coach for you, book a FREE discovery call:
https://calendly.com/elevateyourwellbeing/consult-call
Morning Routine Self Care bundle:
https://www.elevateyourwellbeing.uk/rise-shine-bundle
Elevate Your Wellbeing Membership:
https://www.elevateyourwellbeing.uk/elevate-monthly-membership
Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
22min
September 15, 2023 Elevate Your Wellbeing podcast episode 42 - everything is figureoutable
Welcome to the Elevate Your Wellbeing podcast.
Its our 42nd episode, this week Rachael chats about how you can work ANYTHING out and achieve anything by putting your mind to it - this weeks episode was inspired by having to buy coffee beans rather than ground coffee!!!
Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call
Join the EYW FREE Facebook Wellbeing Coaching group: https://www.facebook.com/groups/elevateyourwellbeingltd
Elevate Your Wellbeing masterclasses:
https://www.elevateyourwellbeing.uk/masterclass-master
Discover if Rachael is the coach for you, book a FREE discovery call:
https://calendly.com/elevateyourwellbeing/consult-call
Morning Routine Self Care bundle:
https://www.elevateyourwellbeing.uk/rise-shine-bundle
Elevate Your Wellbeing Membership:
https://www.elevateyourwellbeing.uk/elevate-monthly-membership
Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
19min
September 08, 2023 Elevate Your Wellbeing podcast episode 41 - meeting my mentor
Welcome to the Elevate Your Wellbeing podcast.
Its our 41st episode, this week Rachael chats about meeting her mentor of 3.5 years for the 1st time in person and the power of being around people further ahead than you are.
Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call
Join the EYW FREE Facebook Wellbeing Coaching group: https://www.facebook.com/groups/elevateyourwellbeingltd
Elevate Your Wellbeing masterclasses:
https://www.elevateyourwellbeing.uk/masterclass-master
Discover if Rachael is the coach for you, book a FREE discovery call:
https://calendly.com/elevateyourwellbeing/consult-call
Morning Routine Self Care bundle:
https://www.elevateyourwellbeing.uk/rise-shine-bundle
Elevate Your Wellbeing Membership:
https://www.elevateyourwellbeing.uk/elevate-monthly-membership
Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
27min
September 01, 2023 Elevate Your Wellbeing podcast episode 40 - ready to feel vibrant?
Welcome to the Elevate Your Wellbeing podcast.
Its our 40th episode, this week Rachael chats about her NEW wellbeing program 'The Vibrant Wellbeing Couse'
COMING THIS SEPTEMBER - a wellbeing course to help you feel like your most vibrant self.
Join the EYW FREE Facebook Wellbeing Coaching group: https://www.facebook.com/groups/elevateyourwellbeingltd
Elevate Your Wellbeing masterclasses:
https://www.elevateyourwellbeing.uk/masterclass-master
Discover if Rachael is the coach for you, book a FREE discovery call:
https://calendly.com/elevateyourwellbeing/consult-call
Morning Routine Self Care bundle:
https://www.elevateyourwellbeing.uk/rise-shine-bundle
Elevate Your Wellbeing Membership:
https://www.elevateyourwellbeing.uk/elevate-monthly-membership
Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
28min
August 25, 2023 Elevate Your Wellbeing podcast episode 39 - coffee to wake up?
Welcome to the Elevate Your Wellbeing podcast.
Its our 39th episode, this week Rachael chats about the myth of needing coffee to wake up. Evaluate your current morning routine and learn the optimal time to drink your coffee.
COMING THIS SEPTEMBER - a wellbeing course to help you feel like your most vibrant self.
Join the EYW FREE Facebook Wellbeing Coaching group: https://www.facebook.com/groups/elevateyourwellbeingltd
Elevate Your Wellbeing masterclasses:
https://www.elevateyourwellbeing.uk/masterclass-master
Discover if Rachael is the coach for you, book a FREE discovery call:
https://calendly.com/elevateyourwellbeing/consult-call
Morning Routine Self Care bundle:
https://www.elevateyourwellbeing.uk/rise-shine-bundle
Elevate Your Wellbeing Membership:
https://www.elevateyourwellbeing.uk/elevate-monthly-membership
Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
17min
August 18, 2023 Elevate Your Wellbeing podcast episode 38 - mind, body, social
Welcome to the Elevate Your Wellbeing podcast.
Its our 38th episode, this week Rachael chats about the impact society has on your wellbeing and how your wellbeing is how you interact with the world.
This months masterclass - RE:connect touches on this and the power of relationships for your wellbeing: https://www.elevateyourwellbeing.uk/masterclass-master
COMING THIS SEPTEMBER - a wellbeing course to help you feel like your most vibrant self.
Join the EYW FREE Facebook Wellbeing Coaching group: https://www.facebook.com/groups/elevateyourwellbeingltd
Elevate Your Wellbeing masterclasses:
https://www.elevateyourwellbeing.uk/masterclass-master
Discover if Rachael is the coach for you, book a FREE discovery call:
https://calendly.com/elevateyourwellbeing/consult-call
Morning Routine Self Care bundle:
https://www.elevateyourwellbeing.uk/rise-shine-bundle
Elevate Your Wellbeing Membership:
https://www.elevateyourwellbeing.uk/elevate-monthly-membership
Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
23min
August 11, 2023 Elevate Your Wellbeing podcast episode 37 - growth vs fixed mindset
Welcome to the Elevate Your Wellbeing podcast.
Its our 37th episode, this week Rachael chats about her shift from fixed to growth mindsets and how you can recognise the same patterns in your own mindset.
Join the EYW FREE Facebook Wellbeing Coaching group: https://www.facebook.com/groups/elevateyourwellbeingltd
Discover if Rachael is the coach for you, book a FREE discovery call:
https://calendly.com/elevateyourwellbeing/consult-call
Elevate Your Wellbeing masterclasses:
https://www.elevateyourwellbeing.uk/masterclass-master
Morning Routine Self Care bundle:
https://www.elevateyourwellbeing.uk/rise-shine-bundle
Elevate Your Wellbeing Membership:
https://www.elevateyourwellbeing.uk/elevate-monthly-membership
Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
17min
August 04, 2023 Elevate Your Wellbeing podcast episode 36 - the simple acts of self care
Welcome to the Elevate Your Wellbeing podcast.
Its our 36th episode, this week Rachael chats about how her social media pause came about & that the simplest things can make a huge difference.

It was something as simple as booking a hair appointment not only helped her feel great, but made Rachael realise she had been stuck in the ‘can’t be bothered’ mindset!
Discover if Rachael is the coach for you, book a FREE discovery call:
https://calendly.com/elevateyourwellbeing/consult-call
Elevate Your Wellbeing masterclasses:
https://www.elevateyourwellbeing.uk/masterclass-master
Morning Routine Self Care bundle:
https://www.elevateyourwellbeing.uk/rise-shine-bundle
Elevate Your Wellbeing Membership:
https://www.elevateyourwellbeing.uk/elevate-monthly-membership
Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
19min
July 28, 2023 Episode 35 - 3 self care lessons I’ve learnt from a business book!
Welcome to the Elevate Your Wellbeing podcast.
Its our 35th episode, this week Rachael does a book review.
This book was the kick start of Rachael falling in love with coaching.
Chillpreneur was a book Rachael first read in 2020 & more recently this was republished as Chill & Prosper. Written by the fabulous Denise Duffield-Thomas. Check Denise out on IG: https://www.instagram.com/denisedt/

Discover if Rachael is the coach for you, book a FREE discovery call:
https://calendly.com/elevateyourwellbeing/consult-call
Elevate Your Wellbeing masterclasses:
https://www.elevateyourwellbeing.uk/masterclass-master
Morning Routine Self Care bundle:
https://www.elevateyourwellbeing.uk/rise-shine-bundle
Elevate Your Wellbeing Membership:
https://www.elevateyourwellbeing.uk/elevate-monthly-membership
Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
34min
July 21, 2023 Episode 34 - Proximity is power
Welcome to the Elevate Your Wellbeing podcast.
Its our 34th episode, this week Rachael chats about the importance of getting in rooms where everyone is smarter than you so you can learn from them.

This week Rachael chats about her stay in London back in June & attending the Health Optimisation Summit. Check them out on IG:
Health Optimisation Summit: https://www.instagram.com/healthoptimisationsummit/
Tim Gray: https://www.instagram.com/timbiohacker/
Discover if Rachael is the coach for you, book a FREE discovery call:
https://calendly.com/elevateyourwellbeing/consult-call
Elevate Your Wellbeing masterclasses:
https://www.elevateyourwellbeing.uk/masterclass-master
Morning Routine Self Care bundle:
https://www.elevateyourwellbeing.uk/rise-shine-bundle
Elevate Your Wellbeing Membership:
https://www.elevateyourwellbeing.uk/elevate-monthly-membership
Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
19min

FAQs about Elevate Your Wellbeing:

How many episodes does Elevate Your Wellbeing have?

The podcast currently has 64 episodes available.