Welcome to the Elevate Your Wellbeing podcast.

Its our 39th episode, this week Rachael chats about the myth of needing coffee to wake up. Evaluate your current morning routine and learn the optimal time to drink your coffee.

COMING THIS SEPTEMBER - a wellbeing course to help you feel like your most vibrant self.

Join the EYW FREE Facebook Wellbeing Coaching group: https://www.facebook.com/groups/elevateyourwellbeingltd

Elevate Your Wellbeing masterclasses:

https://www.elevateyourwellbeing.uk/masterclass-master

Discover if Rachael is the coach for you, book a FREE discovery call:

https://calendly.com/elevateyourwellbeing/consult-call

Morning Routine Self Care bundle:

https://www.elevateyourwellbeing.uk/rise-shine-bundle

Elevate Your Wellbeing Membership:

https://www.elevateyourwellbeing.uk/elevate-monthly-membership

Connect with Rachael:

Instagram: https://www.instagram.com/iamrachael_uk/

Facebook: https://www.facebook.com/elevateyourwellbeingwithrach

Email: [email protected]