Elevate Your Wellbeing

By Rachael Wagstaffe

Wellbeing tips & tools to help you feel great daily - like you deserve to.

Join your host Rachael Wagstaffe, Yoga Teacher, Wellbeing Coach & former 'snooze-a-holic' as she dives into ways you... more

· Health & Fitness

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FAQs about Elevate Your Wellbeing:

How many episodes does Elevate Your Wellbeing have?

The podcast currently has 64 episodes available.

Elevate Your Wellbeing episodes:

February 24, 2023 episode 13 - Hi I'm Rachael & I'm a snoozeaholic!
Welcome to the Elevate Your Wellbeing podcast.

Its our 13th episode, this week Rachael talks about how she used to be a snoozeaholic & what it took to turn her into a morning person.

Rise & Shine Wellbeing Membership:
https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership

90 minute 1:1 coaching:
https://calendly.com/elevateyourwellbeing/intensive-coaching?month=2023-02

Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
23min
February 17, 2023 episode 12 - You are a human BEING not a human doing!
Welcome to the Elevate Your Wellbeing podcast.
Its our 12th episode, this week Rachael talks about the importance of BEING present.

Rise & Shine Wellbeing Membership:
https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership

90 minute 1:1 coaching:
https://calendly.com/elevateyourwellbeing/intensive-coaching?month=2023-02

Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
12min
February 10, 2023 episode 11 - Wellbeing through water
Welcome to the Elevate Your Wellbeing podcast.

Its our 11th episode, this week Rachael talks about the power of water for your wellbeing.

Rise & Shine Wellbeing Membership:
https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership

Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
21min
February 03, 2023 episode 10 - Full moon meditation
Welcome to the Elevate Your Wellbeing podcast.
Its our 10th episode - as a thank you this weeks episode is a meditation practice.
In this episode Rachael shares a full moon meditation from her Rise & Shine Wellbeing Membership.

Rise & Shine Wellbeing Membership:
https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership

Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
12min
January 27, 2023 Episode 9 - Mindset language to make goals achievable
Welcome to the Elevate Your Wellbeing podcast.
Do you set goals?
Do you feel stuck or unmotivated?
How do you talk to yourself?
In this episode Rachael talks about how your language can help you hinder your goals.
Sign up to Embodied Vitality, Rachael's 6 week online course to help you feel GREAT. Save £222 using the code EMBODIED333 when you sign up before 31 Jan 2023 11.59 GMT:
SIGN UP NOW
Rise & Shine Wellbeing Membership:
https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership
Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
17min
January 20, 2023 Episode 8 - Do I really have to get up that early!
Welcome to the Elevate Your Wellbeing podcast.
Not a morning person?
Always been a night owl?
In this episode Rachael talks about becoming a morning person after believing she was a night owl for years!
Rachael shares 3 factors that impact your morning routine & 3 tips for becoming a morning routine.

FREE lifestyle audit walkthrough worth £22

Sign up to Embodied Vitality, Rachael's 6 week online course to help you feel GREAT. Save £222 using the code EMBODIED333 when you sign up before 31 Jan 2023 11.59 GMT:
SIGN UP NOW
Rise & Shine Wellbeing Membership:
https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership
Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
31min
January 13, 2023 Episode 7 - how to really achieve your goals
Welcome to the Elevate Your Wellbeing podcast.
In this episode Rachael talks about reverse engineering and how it can help you achieve your 2023 goals.

Sign up to Embodied Vitality, Rachael's 6 week online course to help you feel GREAT. Save £222 using the code EMBODIED333 when you sign up before 31 Jan 2023 11.59 GMT:
SIGN UP NOW

Rise & Shine Wellbeing Membership:
https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership

Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
17min
January 06, 2023 Episode 6 - introducing the 1% method
Welcome to the Elevate Your Wellbeing podcast.
In this episode Rachael introduces the 1% method & how she created her morning routine.
Sign up to Embodied Vitality, Rachael's 6 week online course to help you feel GREAT. Save £222 using the code EMBODIED333 when you sign up before 31 Jan 2023 11.59 GMT:
SIGN UP NOW

Rise & Shine Wellbeing Membership:
https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership

Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
17min
December 30, 2022 Episode 5 - saying goodbye to 2022 and welcoming 2023
Welcome to the Elevate Your Wellbeing podcast.
In this episode Rachael talks about using a 90 day review and 90 day plan with reviewing the year and focusing on her goals.

Sign up to Embodied Vitality, Rachael's 6 week online course to help you feel GREAT. Save £222 using the code EMBODIED333 when you sign up before 31 Jan 2023 11.59 GMT:
SIGN UP NOW

Rise & Shine Wellbeing Membership:
https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership

Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
32min
December 23, 2022 Episode 4 - Done is better than perfect
Welcome to the Elevate Your Wellbeing podcast.
In this episode Rachael talks about dealing with perfectionism.

Rise & Shine Wellbeing Membership:
https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership

Connect with Rachael:
Instagram: https://www.instagram.com/iamrachael_uk/
Facebook: https://www.facebook.com/elevateyourwellbeingwithrach
Email: [email protected]
...more
12min

FAQs about Elevate Your Wellbeing:

How many episodes does Elevate Your Wellbeing have?

The podcast currently has 64 episodes available.